OpenNutrition

AboutDownload
Graham Cracker Chocolate Marshmallow Cookie

Graham Cracker Chocolate Marshmallow Cookie

EverydaySweetened

The Graham Cracker Chocolate Marshmallow Cookie is a layered dessert combining crunchy graham cracker bases, melted chocolate, and toasted marshmallow for a s'mores-inspired treat. This hybrid cookie balances sweetened graham’s honeyed notes with rich chocolate and gooey marshmallow, resulting in a high-carb, calorie-dense snack. Common commercial versions often contain gluten from graham flour, dairy in chocolate, and gelatin in marshmallows, requiring allergen awareness for sensitive diets.

Macro Impact

A 1 cookie serving contains 180 calories, 1g protein, 24g carbs, and 9g fat.

Calorie Burn

How long would it take to burn off 180 calories?
Walking3.5 mph, moderate pace
42 min
YogaModerate effort, gentle pace
31 min
SwimmingModerate effort, freestyle
23 min
Biking12-14 mph, moderate effort
19 min
StairsStair climbing, moderate pace
21 min
Running5 mph (12 min/mile)
15 min

Nutrition Facts

Serving size1 cookie (36 g)
Amount per serving
Calories180
% Daily Value*
Total Fat9g
12%
Saturated Fat4g
22%
Trans Fat0.6g
Polyunsaturated Fat1g
Monounsaturated Fat3g
Cholesterol22mg
7%
Sodium108mg
5%
Total Carbohydrate24g
9%
Dietary Fiber0.8g
3%
Total Sugars13g
Includes Added Sugars13g
25%
Protein1g
Vitamin D0mcg
0%
Calcium18mg
1%
Iron0.4mg
2%
Potassium54mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
24 / 275 g
9%
Fiber
1 / 28 g
3%
Sugars
13 g
Added Sugars
13 / 50 g
25%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
11 g
Fat
Total Fat
9 / 78 g
12%
Monounsaturated
3 / 31 g
9%
Polyunsaturated
1 / 23 g
6%
Saturated
4 / 23 g
18%
Trans
1 g
Cholesterol
22 / 300 g
7%
Omega 3
0 / 5 g
0%
Omega 6
1 / 19 g
8%
Omega 9
3 g
Protein
Protein
1 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
5%
Leucine
0 / 3 g
4%
Lysine
0 / 2 g
3%
Methionine
0 / 1 g
3%
Phenylalanine
0 / 2 g
4%
Threonine
0 / 1 g
5%
Tryptophan
0 / 0 g
6%
Valine
0 / 2 g
5%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
3%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
1 / 30 mcg
2%
Cobalamin, B12
0 / 2 mcg
5%
Folate
18 / 400 mcg
5%
Vitamin A
18 / 800 mcg
2%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
18 / 1k mg
2%
Copper
0 / 1 mg
4%
Iron
0 / 13 mg
3%
Magnesium
7 / 370 mg
2%
Manganese
0 / 2 mg
7%
Phosphorous
32 / 700 mg
5%
Potassium
54 / 3k mg
2%
Selenium
3 / 55 mcg
5%
Sodium
108 / 2.3k mg
5%
Zinc
0 / 10 mg
2%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
4 mg
Choline
7 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

    Disclaimer & Important Notices

    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

    2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

    3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

    By using this database, you acknowledge and explicitly agree to these terms.

    © 2025 Snackbar Apps LLC