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Whole Wheat Graham Crackers

Whole Wheat Graham Crackers

EverydaySweetened

Whole wheat graham crackers are a slightly sweetened baked good made from graham flour, a coarsely ground whole wheat flour originally promoted for its nutritional benefits in the 19th century. These crackers provide more fiber than refined-flour alternatives due to their whole grain content, though their sweetness comes with added sugars. Their sturdy, crisp texture makes them popular for snack pairings, pie crusts, and s'mores while offering a modest protein boost compared to traditional cookies.

Macro Impact

A 2 cracker serving contains 119 calories, 2g protein, 22g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 119 calories?
Walking3.5 mph, moderate pace
28 min
YogaModerate effort, gentle pace
20 min
SwimmingModerate effort, freestyle
15 min
Biking12-14 mph, moderate effort
12 min
StairsStair climbing, moderate pace
14 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size2 cracker (28 g)
Amount per serving
Calories119
% Daily Value*
Total Fat3g
4%
Saturated Fat0.8g
4%
Trans Fat0.1g
Polyunsaturated Fat0.7g
Monounsaturated Fat1g
Cholesterol0mg
0%
Sodium157mg
7%
Total Carbohydrate22g
8%
Dietary Fiber0.9g
3%
Total Sugars7g
Includes Added Sugars6g
11%
Protein2g
Vitamin D0mcg
0%
Calcium28mg
2%
Iron1mg
6%
Potassium70mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
22 / 275 g
8%
Fiber
1 / 28 g
3%
Sugars
7 g
Added Sugars
6 / 50 g
11%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
3 / 78 g
4%
Monounsaturated
1 / 31 g
4%
Polyunsaturated
1 / 23 g
3%
Saturated
1 / 23 g
4%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
2%
Omega 9
1 g
Protein
Protein
2 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
6%
Leucine
0 / 3 g
5%
Lysine
0 / 2 g
5%
Methionine
0 / 1 g
3%
Phenylalanine
0 / 2 g
6%
Threonine
0 / 1 g
6%
Tryptophan
0 / 0 g
6%
Valine
0 / 2 g
5%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
2%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
6 / 400 mcg
1%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
28 / 1k mg
3%
Copper
0 / 1 mg
6%
Iron
1 / 13 mg
9%
Magnesium
11 / 370 mg
3%
Manganese
0 / 2 mg
14%
Phosphorous
52 / 700 mg
7%
Potassium
70 / 3k mg
2%
Selenium
6 / 55 mcg
10%
Sodium
157 / 2.3k mg
7%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
0%
Molybdenum
3 / 45 mcg
6%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
6 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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