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Sweetened Graham Crackers

Sweetened Graham Crackers

EverydaySweetened

Sweetened graham crackers are rectangular whole-grain cookies made from graham flour, a coarsely ground wheat flour originally promoted for its perceived health benefits. Modern versions are distinctively sweetened with honey, sugar, or molasses, creating a crisp texture and mildly nutty flavor that balances sweetness with earthy notes. While often used as a base for pie crusts or s'mores, their added sugars significantly increase carbohydrate content compared to unsweetened varieties.

Macro Impact

A 2 cracker serving contains 129 calories, 2g protein, 23g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 129 calories?
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30 min
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22 min
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17 min
Biking12-14 mph, moderate effort
13 min
StairsStair climbing, moderate pace
15 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size2 cracker (30 g)
Amount per serving
Calories129
% Daily Value*
Total Fat3g
4%
Saturated Fat0.5g
2%
Trans Fat0.0g
Polyunsaturated Fat2g
Monounsaturated Fat0.8g
Cholesterol0mg
0%
Sodium155mg
7%
Total Carbohydrate23g
8%
Dietary Fiber1g
4%
Total Sugars7g
Includes Added Sugars7g
15%
Protein2g
Vitamin D0mcg
0%
Calcium23mg
2%
Iron1mg
6%
Potassium51mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
23 / 275 g
8%
Fiber
1 / 28 g
4%
Sugars
7 g
Added Sugars
7 / 50 g
15%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
3 / 78 g
4%
Monounsaturated
1 / 31 g
2%
Polyunsaturated
2 / 23 g
7%
Saturated
0 / 23 g
2%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
4%
Omega 6
1 / 19 g
8%
Omega 9
1 g
Protein
Protein
2 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
4%
Leucine
0 / 3 g
4%
Lysine
0 / 2 g
2%
Methionine
0 / 1 g
2%
Phenylalanine
0 / 2 g
3%
Threonine
0 / 1 g
6%
Tryptophan
0 / 0 g
6%
Valine
0 / 2 g
4%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
8%
Niacin, B3
1 / 15 mg
9%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
4%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
27 / 400 mcg
7%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
3%
Vitamin K
4 / 105 mcg
4%
Minerals
Calcium
23 / 1k mg
2%
Copper
0 / 1 mg
6%
Iron
1 / 13 mg
9%
Magnesium
12 / 370 mg
3%
Manganese
0 / 2 mg
15%
Phosphorous
56 / 700 mg
8%
Potassium
51 / 3k mg
2%
Selenium
2 / 55 mcg
3%
Sodium
155 / 2.3k mg
7%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
2 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Cookies, graham crackers, plain or honey (includes cinnamon). USDA Standard Reference, Legacy. Food ID 174957.
  2. 2.Cookie, graham cracker, plain or honey (includes cinnamon). Canadian Nutrient File. Food ID 3826.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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