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Graham Cracker Pie Crust

Graham Cracker Pie Crust

EverydaySweetened

Graham cracker pie crust is a pre-baked dessert base made from crushed graham crackers blended with butter and sugar, creating a sweet, nutty flavor and crumbly texture. This no-roll crust is a time-saving alternative to traditional pastry dough, commonly used for cheesecakes, key lime pie, or chilled desserts. The sweetened version contains added sugars, contributing to its calorie density compared to unsweetened cracker varieties.

Macro Impact

A 2.7 oz serving contains 376 calories, 4g protein, 48g carbs, and 19g fat.

Calorie Burn

How long would it take to burn off 376 calories?
Walking3.5 mph, moderate pace
1 hour 27 min
YogaModerate effort, gentle pace
1 hour 4 min
SwimmingModerate effort, freestyle
48 min
Biking12-14 mph, moderate effort
39 min
StairsStair climbing, moderate pace
44 min
Running5 mph (12 min/mile)
32 min

Nutrition Facts

Serving size2.7 oz (75 g)
Amount per serving
Calories376
% Daily Value*
Total Fat19g
24%
Saturated Fat4g
19%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat13g
Cholesterol0mg
0%
Sodium353mg
15%
Total Carbohydrate48g
18%
Dietary Fiber1g
5%
Total Sugars14g
Includes Added Sugars14g
27%
Protein4g
Vitamin D0mcg
0%
Calcium22mg
2%
Iron2mg
11%
Potassium85mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
48 / 275 g
18%
Fiber
1 / 28 g
5%
Sugars
14 g
Added Sugars
14 / 50 g
27%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
19 / 78 g
24%
Monounsaturated
13 / 31 g
41%
Polyunsaturated
1 / 23 g
5%
Saturated
4 / 23 g
16%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
1 / 19 g
6%
Omega 9
13 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
12%
Riboflavin, B2
0 / 1 mg
13%
Niacin, B3
2 / 15 mg
16%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
4%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
49 / 400 mcg
12%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
9%
Vitamin K
16 / 105 mcg
16%
Minerals
Calcium
22 / 1k mg
2%
Copper
0 / 1 mg
19%
Iron
2 / 13 mg
15%
Magnesium
17 / 370 mg
5%
Manganese
1 / 2 mg
47%
Phosphorous
88 / 700 mg
13%
Potassium
85 / 3k mg
3%
Selenium
2 / 55 mcg
4%
Sodium
353 / 2.3k mg
15%
Zinc
1 / 10 mg
10%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
3 g
Caffeine
0 mg
Choline
13 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Pie Crust, Cookie-type, Graham Cracker, Ready Crust. USDA Standard Reference, Legacy. Food ID 167520.
  2. 2.Pie crust, cookie-type, prepared from recipe, graham cracker, chilled. USDA Standard Reference, Legacy. Food ID 172811.
  3. 3.Pie crust, cookie-type, graham cracker, homemade, chilled. Canadian Nutrient File. Food ID 4031.
  4. 4.Pie crust, cookie-type, graham cracker, ready-to-serve. Canadian Nutrient File. Food ID 501891.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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