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Chocolate Pie Crust

Chocolate Pie Crust

EverydayCookedSweetened

Chocolate pie crust is a sweetened pastry shell made with flour, fat, and cocoa powder or melted chocolate, providing a rich, crumbly base for dessert pies. The crust is typically pre-baked to achieve a crisp texture that contrasts with creamy fillings like chocolate ganache or vanilla custard. While offering minimal protein or fiber, it contributes significant carbohydrates and saturated fats from its butter or shortening content. This indulgent base pairs well with both no-bake and baked pie fillings but requires precise baking times to prevent burning from the added sugars.

Macro Impact

A 1 slice serving contains 103 calories, 1g protein, 14g carbs, and 5g fat.

Calorie Burn

How long would it take to burn off 103 calories?
Walking3.5 mph, moderate pace
24 min
YogaModerate effort, gentle pace
17 min
SwimmingModerate effort, freestyle
13 min
Biking12-14 mph, moderate effort
11 min
StairsStair climbing, moderate pace
12 min
Running5 mph (12 min/mile)
9 min

Nutrition Facts

Serving size1 slice (21 g)
Amount per serving
Calories103
% Daily Value*
Total Fat5g
6%
Saturated Fat1g
5%
Trans Fat2g
Polyunsaturated Fat0.7g
Monounsaturated Fat0.9g
Cholesterol0mg
0%
Sodium106mg
5%
Total Carbohydrate14g
5%
Dietary Fiber0.4g
1%
Total Sugars6g
Includes Added Sugars6g
12%
Protein1g
Vitamin D0mcg
0%
Calcium2mg
0%
Iron0.6mg
3%
Potassium25mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
14 / 275 g
5%
Fiber
0 / 28 g
1%
Sugars
6 g
Added Sugars
6 / 50 g
12%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
5 / 78 g
6%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
1 / 23 g
3%
Saturated
1 / 23 g
4%
Trans
2 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
1 / 19 g
4%
Omega 9
1 g
Protein
Protein
1 / 80 g
1%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
3%
Leucine
0 / 3 g
3%
Lysine
0 / 2 g
2%
Methionine
0 / 1 g
3%
Phenylalanine
0 / 2 g
3%
Threonine
0 / 1 g
3%
Tryptophan
0 / 0 g
3%
Valine
0 / 2 g
3%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
0%
Riboflavin, B2
0 / 1 mg
0%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
0 / 5 mg
0%
Pyridoxine, B6
0 / 1 mg
0%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
0 / 400 mcg
0%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
2 / 1k mg
0%
Copper
0 / 1 mg
2%
Iron
1 / 13 mg
5%
Magnesium
3 / 370 mg
1%
Manganese
0 / 2 mg
3%
Phosphorous
29 / 700 mg
4%
Potassium
25 / 3k mg
1%
Selenium
1 / 55 mcg
2%
Sodium
107 / 2.3k mg
5%
Zinc
0 / 10 mg
1%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
2 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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