Whole Wheat Pie Crust

Whole Wheat Pie Crust

EverydayCooked

Whole wheat pie crust is a baked pastry made primarily with whole wheat flour instead of refined white flour, offering a nuttier flavor and denser texture than traditional crusts. This variation provides significantly more fiber and micronutrients like magnesium, though it retains similar calorie and fat content to standard recipes. Its hearty structure works well for both sweet and savory pies, appealing to those seeking whole grain alternatives without sacrificing classic pastry functionality.

Macro Impact

A 1 crust serving contains 880 calories, 16g protein, 72g carbs, and 64g fat.

Calorie Burn

How long would it take to burn off 880 calories?
Walking3.5 mph, moderate pace
3 hours 25 min
YogaModerate effort, gentle pace
2 hours 29 min
SwimmingModerate effort, freestyle
1 hour 53 min
Biking12-14 mph, moderate effort
1 hour 31 min
StairsStair climbing, moderate pace
1 hour 42 min
Running5 mph (12 min/mile)
1 hour 15 min

Nutrition Facts

Serving size1 crust (201 g)
Amount per serving
Calories880
% Daily Value*
Total Fat64g
82%
Saturated Fat32g
161%
Trans Fat0g
Polyunsaturated Fat10g
Monounsaturated Fat20g
Cholesterol0mg
0%
Sodium804mg
35%
Total Carbohydrate72g
26%
Dietary Fiber16g
57%
Total Sugars4g
Includes Added Sugars0g
0%
Protein16g
Vitamin D0mcg
0%
Calcium40mg
3%
Iron6mg
36%
Potassium442mg
9%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
72 / 275 g
26%
Fiber
16 / 28 g
57%
Sugars
4 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
4 g
Insoluble Fiber
12 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
64 / 78 g
82%
Monounsaturated
20 / 31 g
64%
Polyunsaturated
10 / 23 g
43%
Saturated
32 / 23 g
137%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
4%
Omega 6
8 / 19 g
43%
Omega 9
20 g
Protein
Protein
16 / 80 g
20%
Amino Acids
Histidine
0 / 3 g
14%
Isoleucine
1 / 2 g
46%
Leucine
1 / 3 g
46%
Lysine
1 / 2 g
30%
Methionine
0 / 1 g
24%
Phenylalanine
1 / 2 g
51%
Threonine
1 / 1 g
47%
Tryptophan
0 / 0 g
70%
Valine
1 / 2 g
49%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
1 / 1 mg
61%
Riboflavin, B2
0 / 1 mg
17%
Niacin, B3
6 / 15 mg
43%
Pantothenic Acid, B5
1 / 5 mg
20%
Pyridoxine, B6
1 / 1 mg
46%
Biotin, B7
8 / 30 mcg
27%
Cobalamin, B12
0 / 2 mcg
0%
Folate
70 / 400 mcg
18%
Vitamin A
60 / 800 mcg
8%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
3 / 15 mg
20%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
40 / 1k mg
4%
Copper
1 / 1 mg
67%
Iron
6 / 13 mg
49%
Magnesium
131 / 370 mg
35%
Manganese
2 / 2 mg
98%
Phosphorous
362 / 700 mg
52%
Potassium
442 / 3k mg
15%
Selenium
40 / 55 mcg
73%
Sodium
804 / 2.3k mg
35%
Zinc
2 / 10 mg
25%
Chromium
6 / 30 mcg
20%
Molybdenum
20 / 45 mcg
45%
Iodine
2 / 150 mcg
1%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
50 g
Caffeine
0 mg
Choline
30 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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