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Chocolate Tart

Chocolate Tart

EverydaySweetened

A chocolate tart is a decadent dessert featuring a crisp pastry crust filled with a smooth, sweetened chocolate ganache or custard. This French-origin pastry balances rich cocoa flavors with a buttery, crumbly crust, creating a textural contrast central to its appeal. While nutritionally dense in sugars and saturated fats due to its chocolate and crust components, variations using dark chocolate (70%+ cocoa) may offer modest antioxidant benefits. Traditional versions often contain gluten and dairy, though modern adaptations cater to vegan or gluten-free diets.

Macro Impact

A 1 slice serving contains 405 calories, 6g protein, 36g carbs, and 26g fat.

Calorie Burn

How long would it take to burn off 405 calories?
Walking3.5 mph, moderate pace
1 hour 34 min
YogaModerate effort, gentle pace
1 hour 9 min
SwimmingModerate effort, freestyle
52 min
Biking12-14 mph, moderate effort
42 min
StairsStair climbing, moderate pace
47 min
Running5 mph (12 min/mile)
34 min

Nutrition Facts

Serving size1 slice (90 g)
Amount per serving
Calories405
% Daily Value*
Total Fat26g
33%
Saturated Fat14g
68%
Trans Fat0g
Polyunsaturated Fat5g
Monounsaturated Fat8g
Cholesterol63mg
21%
Sodium270mg
12%
Total Carbohydrate36g
13%
Dietary Fiber4g
13%
Total Sugars25g
Includes Added Sugars25g
50%
Protein6g
Vitamin D0mcg
0%
Calcium63mg
5%
Iron3mg
18%
Potassium225mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
36 / 275 g
13%
Fiber
4 / 28 g
13%
Sugars
25 g
Added Sugars
25 / 50 g
50%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
26 / 78 g
33%
Monounsaturated
8 / 31 g
26%
Polyunsaturated
5 / 23 g
19%
Saturated
14 / 23 g
58%
Trans
0 g
Cholesterol
63 / 300 g
21%
Omega 3
0 / 5 g
2%
Omega 6
1 / 19 g
7%
Omega 9
7 g
Protein
Protein
6 / 80 g
8%
Amino Acids
Histidine
0 / 3 g
6%
Isoleucine
0 / 2 g
23%
Leucine
1 / 3 g
20%
Lysine
1 / 2 g
23%
Methionine
0 / 1 g
15%
Phenylalanine
0 / 2 g
18%
Threonine
0 / 1 g
23%
Tryptophan
0 / 0 g
28%
Valine
0 / 2 g
22%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
12%
Riboflavin, B2
0 / 1 mg
15%
Niacin, B3
1 / 15 mg
6%
Pantothenic Acid, B5
1 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
0 / 2 mcg
11%
Folate
36 / 400 mcg
9%
Vitamin A
135 / 800 mcg
17%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
3%
Vitamin K
3 / 105 mcg
3%
Minerals
Calcium
63 / 1k mg
6%
Copper
0 / 1 mg
30%
Iron
3 / 13 mg
24%
Magnesium
45 / 370 mg
12%
Manganese
1 / 2 mg
22%
Phosphorous
126 / 700 mg
18%
Potassium
225 / 3k mg
8%
Selenium
9 / 55 mcg
16%
Sodium
270 / 2.3k mg
12%
Zinc
1 / 10 mg
7%
Chromium
1 / 30 mcg
3%
Molybdenum
5 / 45 mcg
10%
Iodine
9 / 150 mcg
6%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
23 g
Caffeine
9 mg
Choline
45 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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