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Chocolate-Covered Marshmallow Cookie

Chocolate-Covered Marshmallow Cookie

EverydaySweetened

A chocolate-covered marshmallow cookie is a layered confection featuring a crisp cookie base topped with soft marshmallow filling and encased in a chocolate coating. This sweet treat combines contrasting textures and flavors, with the rich cocoa shell balancing the airy sweetness of the marshmallow center. While providing quick energy from its high carbohydrate and sugar content, it offers minimal protein or fiber. Commonly found in commercial snack aisles, these cookies are typically shelf-stable and designed for indulgent consumption rather than nutritional benefit.

Macro Impact

A 1 cookie serving contains 168 calories, 2g protein, 27g carbs, and 7g fat.

Calorie Burn

How long would it take to burn off 168 calories?
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Running5 mph (12 min/mile)
14 min

Nutrition Facts

Serving size1 cookie (40 g)
Amount per serving
Calories168
% Daily Value*
Total Fat7g
9%
Saturated Fat2g
9%
Trans Fat0.4g
Polyunsaturated Fat0.8g
Monounsaturated Fat4g
Cholesterol0mg
0%
Sodium75mg
3%
Total Carbohydrate27g
10%
Dietary Fiber0.6g
2%
Total Sugars19g
Includes Added Sugars18g
36%
Protein2g
Vitamin D0mcg
0%
Calcium18mg
1%
Iron1mg
6%
Potassium73mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
27 / 275 g
10%
Fiber
1 / 28 g
2%
Sugars
19 g
Added Sugars
18 / 50 g
36%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
7 / 78 g
9%
Monounsaturated
4 / 31 g
12%
Polyunsaturated
1 / 23 g
3%
Saturated
2 / 23 g
8%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
4%
Omega 9
4 g
Protein
Protein
2 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
3%
Leucine
0 / 3 g
3%
Lysine
0 / 2 g
3%
Methionine
0 / 1 g
2%
Phenylalanine
0 / 2 g
3%
Threonine
0 / 1 g
4%
Tryptophan
0 / 0 g
5%
Valine
0 / 2 g
3%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
0 / 5 mg
4%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
3%
Folate
12 / 400 mcg
3%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
3 / 105 mcg
3%
Minerals
Calcium
18 / 1k mg
2%
Copper
0 / 1 mg
12%
Iron
1 / 13 mg
8%
Magnesium
14 / 370 mg
4%
Manganese
0 / 2 mg
6%
Phosphorous
39 / 700 mg
6%
Potassium
73 / 3k mg
2%
Selenium
2 / 55 mcg
3%
Sodium
75 / 2.3k mg
3%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
4 g
Caffeine
2 mg
Choline
5 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Cookies, marshmallow, chocolate-coated (includes marshmallow pies). USDA Standard Reference, Legacy. Food ID 172723.
  2. 2.Cookie, marshmallow (includes pies), chocolate-coated. Canadian Nutrient File. Food ID 3829.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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