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Celery Root

Celery Root

EverydayFresh

Celery root (also known as celeriac) is a knobby, brown-skinned root vegetable related to common celery but cultivated specifically for its bulbous root rather than its stalks. This versatile vegetable offers a sophisticated flavor that combines subtle celery notes with nutty, earthy undertones. Despite its rough exterior, the white flesh inside is tender when cooked and can be roasted, mashed, or eaten raw, while providing significant amounts of fiber, potassium, and vitamin K with relatively few calories.

Macro Impact

A 1 cup serving contains 63 calories, 2g protein, 14g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 63 calories?
Walking3.5 mph, moderate pace
15 min
YogaModerate effort, gentle pace
11 min
SwimmingModerate effort, freestyle
8 min
Biking12-14 mph, moderate effort
6 min
StairsStair climbing, moderate pace
7 min
Running5 mph (12 min/mile)
5 min

Nutrition Facts

Serving size1 cup (150 g)
Amount per serving
Calories63
% Daily Value*
Total Fat0.5g
1%
Saturated Fat0.1g
1%
Trans Fat0g
Polyunsaturated Fat0.2g
Monounsaturated Fat0.1g
Cholesterol0mg
0%
Sodium150mg
7%
Total Carbohydrate14g
5%
Dietary Fiber3g
10%
Total Sugars2g
Includes Added Sugars0g
0%
Protein2g
Vitamin D0mcg
0%
Calcium65mg
5%
Iron1mg
6%
Potassium450mg
10%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
14 / 275 g
5%
Fiber
3 / 28 g
10%
Sugars
2 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
3 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
1 g
Fat
Total Fat
0 / 78 g
1%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
2 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
5%
Leucine
0 / 3 g
4%
Lysine
0 / 2 g
5%
Methionine
0 / 1 g
2%
Phenylalanine
0 / 2 g
3%
Threonine
0 / 1 g
6%
Tryptophan
0 / 0 g
7%
Valine
0 / 2 g
6%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
8%
Niacin, B3
1 / 15 mg
7%
Pantothenic Acid, B5
1 / 5 mg
11%
Pyridoxine, B6
0 / 1 mg
19%
Biotin, B7
7 / 30 mcg
25%
Cobalamin, B12
0 / 2 mcg
0%
Folate
12 / 400 mcg
3%
Vitamin A
8 / 800 mcg
1%
Vitamin C
12 / 83 mg
15%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
4%
Vitamin K
62 / 105 mcg
59%
Minerals
Calcium
65 / 1k mg
6%
Copper
0 / 1 mg
12%
Iron
1 / 13 mg
8%
Magnesium
30 / 370 mg
8%
Manganese
0 / 2 mg
12%
Phosphorous
173 / 700 mg
25%
Potassium
450 / 3k mg
15%
Selenium
1 / 55 mcg
2%
Sodium
150 / 2.3k mg
7%
Zinc
1 / 10 mg
5%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
2 / 150 mcg
1%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
132 g
Caffeine
0 mg
Choline
14 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Celeriac, raw. USDA Standard Reference, Legacy. Food ID 170400.
  2. 2.Celeriac, raw. Canadian Nutrient File. Food ID 2049.
  3. 3.Celeriac, celery root, raw. Frida. Public Food Key 46.
  4. 4.Celeriac, celery root, danish, raw. Frida. Public Food Key 1485.
  5. 5.Celeriac, peeled, raw. Australian Nutrient Database. Public Food Key F002384.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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