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Celery Root, Frozen

Celery Root, Frozen

EverydayFrozen

Celery root (celeriac) is a knobby root vegetable with a distinctive celery-like flavor that has been processed and frozen for extended storage. This versatile vegetable maintains much of its nutritional value when frozen, providing a good source of fiber, potassium, and vitamin K. The frozen form offers convenience while preserving the root's characteristic nutty, earthy taste, making it ideal for soups, purees, and roasted vegetable medleys.

Macro Impact

A 1 cup serving contains 63 calories, 2g protein, 12g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 63 calories?
Walking3.5 mph, moderate pace
15 min
YogaModerate effort, gentle pace
11 min
SwimmingModerate effort, freestyle
8 min
Biking12-14 mph, moderate effort
6 min
StairsStair climbing, moderate pace
7 min
Running5 mph (12 min/mile)
5 min

Nutrition Facts

Serving size1 cup (150 g)
Amount per serving
Calories63
% Daily Value*
Total Fat0.5g
1%
Saturated Fat0.1g
1%
Trans Fat0g
Polyunsaturated Fat0.1g
Monounsaturated Fat0.1g
Cholesterol0mg
0%
Sodium90mg
4%
Total Carbohydrate12g
5%
Dietary Fiber3g
10%
Total Sugars4g
Includes Added Sugars0g
0%
Protein2g
Vitamin D0mcg
0%
Calcium60mg
5%
Iron1mg
6%
Potassium600mg
13%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
12 / 275 g
5%
Fiber
3 / 28 g
10%
Sugars
4 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
6 g
Fat
Total Fat
0 / 78 g
1%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
2 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
6%
Leucine
0 / 3 g
5%
Lysine
0 / 2 g
6%
Methionine
0 / 1 g
4%
Phenylalanine
0 / 2 g
6%
Threonine
0 / 1 g
6%
Tryptophan
0 / 0 g
9%
Valine
0 / 2 g
6%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
8%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
1 / 15 mg
3%
Pantothenic Acid, B5
1 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
12%
Biotin, B7
9 / 30 mcg
30%
Cobalamin, B12
0 / 2 mcg
0%
Folate
30 / 400 mcg
8%
Vitamin A
5 / 800 mcg
1%
Vitamin C
12 / 83 mg
15%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
3%
Vitamin K
62 / 105 mcg
59%
Minerals
Calcium
60 / 1k mg
6%
Copper
0 / 1 mg
17%
Iron
1 / 13 mg
8%
Magnesium
36 / 370 mg
10%
Manganese
0 / 2 mg
12%
Phosphorous
135 / 700 mg
19%
Potassium
600 / 3k mg
20%
Selenium
2 / 55 mcg
3%
Sodium
90 / 2.3k mg
4%
Zinc
1 / 10 mg
5%
Chromium
3 / 30 mcg
10%
Molybdenum
3 / 45 mcg
7%
Iodine
3 / 150 mcg
2%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
135 g
Caffeine
0 mg
Choline
24 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Celeriac, raw. USDA Standard Reference, Legacy. Food ID 170400.
  2. 2.Celeriac, raw. Canadian Nutrient File. Food ID 2049.
  3. 3.Celeriac, celery root, raw. Frida. Public Food Key 46.
  4. 4.Celeriac, peeled, raw. Australian Nutrient Database. Public Food Key F002384.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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