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Lotus Root
Lotus root is the edible rhizome of the lotus plant, recognized by its distinctive symmetrical holes and crisp, potato-like texture when raw. This vegetable becomes tender yet slightly crunchy when cooked, offering a mild, subtly sweet flavor that adapts well to stir-fries, soups, and pickled dishes in Asian cuisines. Rich in dietary fiber, vitamin C, and minerals like potassium, it provides a gluten-free, low-calorie option that supports digestive health and immune function.
Macro Impact
A 1 cup serving contains 81 calories, 3g protein, 19g carbs, and 0g fat.
Calorie Burn
How long would it take to burn off 81 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
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1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.