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Cornish Game Hen, Raw

Cornish Game Hen, Raw

EverydayRaw

Raw Cornish game hen is a small, young hybrid breed of chicken, typically weighing around two pounds. Due to their young age, the meat is exceptionally tender and possesses a milder flavor compared to mature chickens. As a raw poultry product, it requires careful handling and thorough cooking to ensure food safety, and it can be prepared using various methods such as roasting, grilling, or braising.

Macro Impact

A 6 oz serving contains 197 calories, 34g protein, 0g carbs, and 6g fat.

Calorie Burn

How long would it take to burn off 197 calories?
Walking3.5 mph, moderate pace
46 min
YogaModerate effort, gentle pace
33 min
SwimmingModerate effort, freestyle
25 min
Biking12-14 mph, moderate effort
20 min
StairsStair climbing, moderate pace
23 min
Running5 mph (12 min/mile)
17 min

Nutrition Facts

Serving size6 oz (170 g)
Amount per serving
Calories197
% Daily Value*
Total Fat6g
7%
Saturated Fat1g
7%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat2g
Cholesterol155mg
52%
Sodium116mg
5%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein34g
Vitamin D19mcg
94%
Calcium20mg
2%
Iron1mg
7%
Potassium457mg
10%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
6 / 78 g
7%
Monounsaturated
2 / 31 g
6%
Polyunsaturated
1 / 23 g
6%
Saturated
1 / 23 g
6%
Trans
0 g
Cholesterol
155 / 300 g
52%
Omega 3
0 / 5 g
2%
Omega 6
1 / 19 g
7%
Omega 9
1 g
Protein
Protein
34 / 80 g
43%
Amino Acids
Histidine
1 / 3 g
34%
Isoleucine
2 / 2 g
113%
Leucine
3 / 3 g
83%
Lysine
3 / 2 g
122%
Methionine
1 / 1 g
79%
Phenylalanine
1 / 2 g
68%
Threonine
1 / 1 g
121%
Tryptophan
0 / 0 g
125%
Valine
2 / 2 g
82%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
2 g
Aspartic Acid
3 g
Glutamic Acid
5 g
Glycine
2 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
14%
Riboflavin, B2
0 / 1 mg
31%
Niacin, B3
12 / 15 mg
76%
Pantothenic Acid, B5
1 / 5 mg
22%
Pyridoxine, B6
1 / 1 mg
50%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
1 / 2 mcg
28%
Folate
5 / 400 mcg
1%
Vitamin A
37 / 800 mcg
5%
Vitamin C
1 / 83 mg
1%
Vitamin D
19 / 15 mcg
125%
Vitamin E
0 / 15 mg
2%
Vitamin K
4 / 105 mcg
4%
Minerals
Calcium
20 / 1k mg
2%
Copper
0 / 1 mg
10%
Iron
1 / 13 mg
10%
Magnesium
36 / 370 mg
10%
Manganese
0 / 2 mg
1%
Phosphorous
272 / 700 mg
39%
Potassium
457 / 3k mg
15%
Selenium
27 / 55 mcg
49%
Sodium
116 / 2.3k mg
5%
Zinc
2 / 10 mg
23%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
129 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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