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Cornish Game Hen with Skin, Cooked
Cornish game hen is a young, small-breed chicken typically harvested at 4-6 weeks old, providing a single-serving portion of tender dark and white meat. When cooked with the skin on—commonly through roasting or grilling—it develops a crispy exterior while retaining moist flesh, though the skin significantly increases saturated fat content compared to skinless poultry. This preparation offers concentrated poultry flavor favored in gourmet contexts, but requires mindful portioning due to its calorie density from both natural fats and common butter-based basting techniques.
Macro Impact
A 18 oz serving contains 1,321 calories, 114g protein, 0g carbs, and 93g fat.
Calorie Burn
How long would it take to burn off 1,321 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
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Cornish Game Hen, Raw
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.