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Wild Boar, Raw

Wild Boar, Raw

EverydayRaw

Raw wild boar is a game meat derived from wild pigs, offering a distinct alternative to domestic pork. It is typically leaner than farmed pork, with a richer, more intense flavor profile often described as nutty and slightly sweet. Due to its wild nature, proper handling and thorough cooking are essential to eliminate potential parasites and ensure food safety.

Macro Impact

A 3 oz serving contains 104 calories, 18g protein, 0g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 104 calories?
Walking3.5 mph, moderate pace
24 min
YogaModerate effort, gentle pace
18 min
SwimmingModerate effort, freestyle
13 min
Biking12-14 mph, moderate effort
11 min
StairsStair climbing, moderate pace
12 min
Running5 mph (12 min/mile)
9 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories104
% Daily Value*
Total Fat3g
4%
Saturated Fat0.8g
4%
Trans Fat0g
Polyunsaturated Fat0.4g
Monounsaturated Fat1g
Cholesterol65mg
22%
Sodium51mg
2%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein18g
Vitamin D0mcg
0%
Calcium10mg
1%
Iron2mg
9%
Potassium289mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
3 / 78 g
4%
Monounsaturated
1 / 31 g
4%
Polyunsaturated
0 / 23 g
2%
Saturated
1 / 23 g
4%
Trans
0 g
Cholesterol
65 / 300 g
22%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
2%
Omega 9
1 g
Protein
Protein
18 / 80 g
23%
Amino Acids
Histidine
1 / 3 g
30%
Isoleucine
1 / 2 g
56%
Leucine
1 / 3 g
48%
Lysine
2 / 2 g
76%
Methionine
0 / 1 g
38%
Phenylalanine
1 / 2 g
37%
Threonine
1 / 1 g
72%
Tryptophan
0 / 0 g
77%
Valine
1 / 2 g
47%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
29%
Riboflavin, B2
0 / 1 mg
8%
Niacin, B3
3 / 15 mg
23%
Pantothenic Acid, B5
0 / 5 mg
0%
Pyridoxine, B6
0 / 1 mg
0%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
1 / 2 mcg
35%
Folate
0 / 400 mcg
0%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
10 / 1k mg
1%
Copper
0 / 1 mg
9%
Iron
2 / 13 mg
13%
Magnesium
17 / 370 mg
5%
Manganese
0 / 2 mg
0%
Phosphorous
102 / 700 mg
15%
Potassium
289 / 3k mg
10%
Selenium
8 / 55 mcg
15%
Sodium
51 / 2.3k mg
2%
Zinc
2 / 10 mg
25%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
62 g
Caffeine
0 mg
Choline
60 mg
Taurine
43 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Game meat, boar, wild, raw. USDA Standard Reference, Legacy. Food ID 175297.
  2. 2.Game meat, boar, wild, raw. Canadian Nutrient File. Food ID 3573.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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