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Chicken Necks, Raw

Chicken Necks, Raw

EverydayRaw

Chicken necks are a budget-friendly poultry cut consisting of the vertebrae, connective tissue, and surrounding meat from the neck region of chickens. These parts are particularly rich in collagen and minerals, making them valuable for bone broth and stock preparation. Raw chicken necks contain small amounts of meat around the bones and require thorough cooking to ensure food safety, while their high gelatin content contributes to rich, flavorful broths.

Macro Impact

A 3 oz serving contains 252 calories, 12g protein, 0g carbs, and 22g fat.

Calorie Burn

How long would it take to burn off 252 calories?
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59 min
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43 min
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32 min
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26 min
StairsStair climbing, moderate pace
29 min
Running5 mph (12 min/mile)
21 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories252
% Daily Value*
Total Fat22g
29%
Saturated Fat6g
31%
Trans Fat0g
Polyunsaturated Fat5g
Monounsaturated Fat9g
Cholesterol84mg
28%
Sodium54mg
2%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein12g
Vitamin D9mcg
47%
Calcium15mg
1%
Iron2mg
9%
Potassium116mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
22 / 78 g
29%
Monounsaturated
9 / 31 g
29%
Polyunsaturated
5 / 23 g
21%
Saturated
6 / 23 g
26%
Trans
0 g
Cholesterol
84 / 300 g
28%
Omega 3
0 / 5 g
6%
Omega 6
4 / 19 g
24%
Omega 9
7 g
Protein
Protein
12 / 80 g
15%
Amino Acids
Histidine
0 / 3 g
10%
Isoleucine
0 / 2 g
31%
Leucine
1 / 3 g
26%
Lysine
1 / 2 g
36%
Methionine
0 / 1 g
24%
Phenylalanine
0 / 2 g
22%
Threonine
0 / 1 g
39%
Tryptophan
0 / 0 g
37%
Valine
1 / 2 g
26%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
14%
Niacin, B3
3 / 15 mg
20%
Pantothenic Acid, B5
1 / 5 mg
14%
Pyridoxine, B6
0 / 1 mg
11%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
9%
Folate
4 / 400 mcg
1%
Vitamin A
55 / 800 mcg
7%
Vitamin C
0 / 83 mg
0%
Vitamin D
9 / 15 mcg
62%
Vitamin E
0 / 15 mg
2%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
15 / 1k mg
2%
Copper
0 / 1 mg
8%
Iron
2 / 13 mg
12%
Magnesium
11 / 370 mg
3%
Manganese
0 / 2 mg
1%
Phosphorous
95 / 700 mg
14%
Potassium
117 / 3k mg
4%
Selenium
10 / 55 mcg
19%
Sodium
54 / 2.3k mg
2%
Zinc
2 / 10 mg
17%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
51 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Chicken, broilers or fryers, neck, meat and skin, raw. USDA Standard Reference, Legacy. Food ID 172382.
  2. 2.Chicken, broiler, neck, meat and skin, raw. Canadian Nutrient File. Food ID 616.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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