Rabbit Saddle, Raw

Rabbit Saddle, Raw

EverydayRaw

Rabbit saddle is the premium cut comprising the back and loin muscles of the rabbit, extending from behind the ribs to the hindquarters. This lean cut is prized for its delicate, mild flavor and exceptionally low fat content compared to other meats. The raw meat is pale pink in color and particularly rich in protein and B vitamins, while being lower in calories than most other red or white meats.

Macro Impact

A 4.4 oz serving contains 150 calories, 28g protein, 0g carbs, and 4g fat.

Calorie Burn

How long would it take to burn off 150 calories?
Walking3.5 mph, moderate pace
35 min
YogaModerate effort, gentle pace
25 min
SwimmingModerate effort, freestyle
19 min
Biking12-14 mph, moderate effort
15 min
StairsStair climbing, moderate pace
17 min
Running5 mph (12 min/mile)
13 min

Nutrition Facts

Serving size4.4 oz (125 g)
Amount per serving
Calories150
% Daily Value*
Total Fat4g
6%
Saturated Fat1g
7%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat2g
Cholesterol94mg
31%
Sodium88mg
4%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein28g
Vitamin D0.1mcg
1%
Calcium13mg
1%
Iron4mg
21%
Potassium375mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
4 / 78 g
6%
Monounsaturated
2 / 31 g
6%
Polyunsaturated
1 / 23 g
4%
Saturated
1 / 23 g
6%
Trans
0 g
Cholesterol
94 / 300 g
31%
Omega 3
0 / 5 g
3%
Omega 6
1 / 19 g
5%
Omega 9
2 g
Protein
Protein
28 / 80 g
34%
Amino Acids
Histidine
1 / 3 g
32%
Isoleucine
1 / 2 g
79%
Leucine
2 / 3 g
69%
Lysine
2 / 2 g
100%
Methionine
1 / 1 g
52%
Phenylalanine
1 / 2 g
63%
Threonine
1 / 1 g
105%
Tryptophan
0 / 0 g
118%
Valine
1 / 2 g
61%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
2 g
Aspartic Acid
3 g
Glutamic Acid
5 g
Glycine
2 g
Proline
2 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
8%
Riboflavin, B2
0 / 1 mg
16%
Niacin, B3
9 / 15 mg
58%
Pantothenic Acid, B5
1 / 5 mg
18%
Pyridoxine, B6
1 / 1 mg
48%
Biotin, B7
6 / 30 mcg
21%
Cobalamin, B12
4 / 2 mcg
182%
Folate
5 / 400 mcg
1%
Vitamin A
1 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
1%
Vitamin E
1 / 15 mg
3%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
13 / 1k mg
1%
Copper
0 / 1 mg
14%
Iron
4 / 13 mg
29%
Magnesium
25 / 370 mg
7%
Manganese
0 / 2 mg
1%
Phosphorous
263 / 700 mg
38%
Potassium
375 / 3k mg
13%
Selenium
31 / 55 mcg
57%
Sodium
88 / 2.3k mg
4%
Zinc
3 / 10 mg
33%
Chromium
3 / 30 mcg
8%
Molybdenum
6 / 45 mcg
14%
Iodine
3 / 150 mcg
2%
Chlorine
125 / 2.3k mg
5%
Other
Ethyl Alcohol
0 g
Water
93 g
Caffeine
0 mg
Choline
88 mg
Taurine
10 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Game meat, rabbit, domesticated, composite of cuts, raw. USDA Standard Reference, Legacy. Food ID 172521.
  2. 2.Game meat, rabbit, domesticated, composite cuts, raw. Canadian Nutrient File. Food ID 3592.
  3. 3.Rabbit, flesh only, raw. Frida. Public Food Key 807.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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