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Spare Ribs, Cooked, Sweetened

Spare Ribs, Cooked, Sweetened

EverydayCookedSweetened

Spare ribs are a pork cut from the lower rib cage, typically slow-cooked and coated with a sweetened glaze or barbecue sauce. This preparation method creates tender, caramelized meat with a balance of savory and sugary flavors, though it significantly increases the dish’s calorie density and added sugar content. While rich in protein, the cut’s inherent marbling and sweetened coating make it high in saturated fat and carbohydrates compared to unseasoned grilled meats.

Macro Impact

A 3 oz serving contains 315 calories, 17g protein, 12g carbs, and 22g fat.

Calorie Burn

How long would it take to burn off 315 calories?
Walking3.5 mph, moderate pace
1 hour 13 min
YogaModerate effort, gentle pace
53 min
SwimmingModerate effort, freestyle
40 min
Biking12-14 mph, moderate effort
32 min
StairsStair climbing, moderate pace
37 min
Running5 mph (12 min/mile)
27 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories315
% Daily Value*
Total Fat22g
28%
Saturated Fat9g
47%
Trans Fat0.4g
Polyunsaturated Fat2g
Monounsaturated Fat10g
Cholesterol77mg
26%
Sodium383mg
17%
Total Carbohydrate12g
4%
Dietary Fiber0g
0%
Total Sugars12g
Includes Added Sugars12g
24%
Protein17g
Vitamin D0.4mcg
2%
Calcium13mg
1%
Iron1mg
6%
Potassium213mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
12 / 275 g
4%
Fiber
0 / 28 g
0%
Sugars
12 g
Added Sugars
12 / 50 g
24%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
22 / 78 g
28%
Monounsaturated
10 / 31 g
33%
Polyunsaturated
2 / 23 g
9%
Saturated
9 / 23 g
40%
Trans
0 g
Cholesterol
77 / 300 g
26%
Omega 3
0 / 5 g
2%
Omega 6
2 / 19 g
11%
Omega 9
1 g
Protein
Protein
17 / 80 g
21%
Amino Acids
Histidine
0 / 3 g
11%
Isoleucine
1 / 2 g
54%
Leucine
1 / 3 g
47%
Lysine
2 / 2 g
64%
Methionine
1 / 1 g
50%
Phenylalanine
1 / 2 g
34%
Threonine
1 / 1 g
57%
Tryptophan
0 / 0 g
54%
Valine
1 / 2 g
45%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
1 / 1 mg
59%
Riboflavin, B2
0 / 1 mg
21%
Niacin, B3
6 / 15 mg
40%
Pantothenic Acid, B5
1 / 5 mg
15%
Pyridoxine, B6
1 / 1 mg
39%
Biotin, B7
4 / 30 mcg
14%
Cobalamin, B12
1 / 2 mcg
25%
Folate
6 / 400 mcg
1%
Vitamin A
3 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
3%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
13 / 1k mg
1%
Copper
0 / 1 mg
19%
Iron
1 / 13 mg
8%
Magnesium
17 / 370 mg
5%
Manganese
0 / 2 mg
1%
Phosphorous
170 / 700 mg
24%
Potassium
213 / 3k mg
7%
Selenium
26 / 55 mcg
46%
Sodium
383 / 2.3k mg
17%
Zinc
3 / 10 mg
27%
Chromium
2 / 30 mcg
6%
Molybdenum
4 / 45 mcg
9%
Iodine
3 / 150 mcg
2%
Chlorine
587 / 2.3k mg
26%
Other
Ethyl Alcohol
0 g
Water
47 g
Caffeine
0 mg
Choline
64 mg
Taurine
26 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Pork, spare ribs, untrimmed, baked, no added fat. Australian Nutrient Database. Public Food Key F007113.

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1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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