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BBQ Pork Tenderloin

BBQ Pork Tenderloin

EverydayCookedSweetened

BBQ Pork Tenderloin is a lean cut of pork slow-cooked with a sweet, smoky glaze typically made from ingredients like brown sugar, molasses, and spices. This preparation method creates caramelized exterior layers while maintaining the meat's natural tenderness, offering a high-protein meal with moderate fat content. The signature sauce significantly increases sugar content compared to unseasoned pork, making portion awareness important for low-carb or calorie-controlled diets. It serves as a flavorful centerpiece in American barbecue cuisine, balancing savory meat flavors with pronounced sweetness.

Macro Impact

A 3 oz serving contains 122 calories, 22g protein, 4g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 122 calories?
Walking3.5 mph, moderate pace
28 min
YogaModerate effort, gentle pace
21 min
SwimmingModerate effort, freestyle
16 min
Biking12-14 mph, moderate effort
13 min
StairsStair climbing, moderate pace
14 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories122
% Daily Value*
Total Fat3g
4%
Saturated Fat1g
5%
Trans Fat0g
Polyunsaturated Fat0.6g
Monounsaturated Fat1g
Cholesterol60mg
20%
Sodium255mg
11%
Total Carbohydrate4g
2%
Dietary Fiber0g
0%
Total Sugars3g
Includes Added Sugars3g
7%
Protein22g
Vitamin D0mcg
0%
Calcium9mg
1%
Iron0.8mg
5%
Potassium340mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
4 / 275 g
2%
Fiber
0 / 28 g
0%
Sugars
3 g
Added Sugars
3 / 50 g
7%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
3 / 78 g
4%
Monounsaturated
1 / 31 g
4%
Polyunsaturated
1 / 23 g
3%
Saturated
1 / 23 g
4%
Trans
0 g
Cholesterol
60 / 300 g
20%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
3%
Omega 9
1 g
Protein
Protein
22 / 80 g
28%
Amino Acids
Histidine
1 / 3 g
21%
Isoleucine
1 / 2 g
63%
Leucine
2 / 3 g
51%
Lysine
2 / 2 g
72%
Methionine
1 / 1 g
42%
Phenylalanine
1 / 2 g
39%
Threonine
1 / 1 g
66%
Tryptophan
0 / 0 g
67%
Valine
1 / 2 g
52%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
2 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
1 / 1 mg
67%
Riboflavin, B2
0 / 1 mg
21%
Niacin, B3
7 / 15 mg
48%
Pantothenic Acid, B5
1 / 5 mg
12%
Pyridoxine, B6
0 / 1 mg
33%
Biotin, B7
4 / 30 mcg
14%
Cobalamin, B12
1 / 2 mcg
25%
Folate
4 / 400 mcg
1%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
9 / 1k mg
1%
Copper
0 / 1 mg
9%
Iron
1 / 13 mg
7%
Magnesium
21 / 370 mg
6%
Manganese
0 / 2 mg
0%
Phosphorous
170 / 700 mg
24%
Potassium
340 / 3k mg
11%
Selenium
34 / 55 mcg
62%
Sodium
255 / 2.3k mg
11%
Zinc
2 / 10 mg
22%
Chromium
2 / 30 mcg
6%
Molybdenum
9 / 45 mcg
19%
Iodine
4 / 150 mcg
3%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
61 g
Caffeine
0 mg
Choline
68 mg
Taurine
34 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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