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BBQ Pork Rinds

BBQ Pork Rinds

EverydayCooked

BBQ pork rinds are a crispy snack made from deep-fried pork skin seasoned with smoky, tangy barbecue spices. Unlike carb-heavy chips, they provide a high-protein, zero-carb option popular in ketogenic diets, while their airy crunch contrasts with the rich umami flavor of the seasoning. The cooking process renders out fat, creating a light texture, though they remain calorie-dense due to their high fat content.

Macro Impact

A 1 oz serving contains 151 calories, 16g protein, 0g carbs, and 9g fat.

Calorie Burn

How long would it take to burn off 151 calories?
Walking3.5 mph, moderate pace
35 min
YogaModerate effort, gentle pace
26 min
SwimmingModerate effort, freestyle
19 min
Biking12-14 mph, moderate effort
16 min
StairsStair climbing, moderate pace
18 min
Running5 mph (12 min/mile)
13 min

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories151
% Daily Value*
Total Fat9g
11%
Saturated Fat3g
16%
Trans Fat0g
Polyunsaturated Fat1.0g
Monounsaturated Fat4g
Cholesterol32mg
11%
Sodium747mg
32%
Total Carbohydrate0.4g
0%
Dietary Fiber0g
0%
Total Sugars0.4g
Includes Added Sugars0g
0%
Protein16g
Vitamin D20mcg
101%
Calcium12mg
1%
Iron0.3mg
2%
Potassium50mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
9 / 78 g
11%
Monounsaturated
4 / 31 g
13%
Polyunsaturated
1 / 23 g
4%
Saturated
3 / 23 g
14%
Trans
0 g
Cholesterol
32 / 300 g
11%
Omega 3
0 / 5 g
0%
Omega 6
1 / 19 g
5%
Omega 9
4 g
Protein
Protein
16 / 80 g
20%
Amino Acids
Histidine
0 / 3 g
7%
Isoleucine
0 / 2 g
24%
Leucine
1 / 3 g
29%
Lysine
1 / 2 g
32%
Methionine
0 / 1 g
11%
Phenylalanine
1 / 2 g
26%
Threonine
0 / 1 g
42%
Tryptophan
0 / 0 g
12%
Valine
1 / 2 g
32%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
2 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
3 g
Proline
2 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
10%
Niacin, B3
1 / 15 mg
6%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
2%
Folate
9 / 400 mcg
2%
Vitamin A
18 / 800 mcg
2%
Vitamin C
0 / 83 mg
1%
Vitamin D
20 / 15 mcg
134%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
12 / 1k mg
1%
Copper
0 / 1 mg
11%
Iron
0 / 13 mg
2%
Magnesium
0 / 370 mg
0%
Manganese
0 / 2 mg
1%
Phosphorous
62 / 700 mg
9%
Potassium
50 / 3k mg
2%
Selenium
0 / 55 mcg
0%
Sodium
747 / 2.3k mg
32%
Zinc
0 / 10 mg
2%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Snacks, pork skins, barbecue-flavor. USDA Standard Reference, Legacy. Food ID 168851.
  2. 2.Snacks, pork skins, barbecue. Canadian Nutrient File. Food ID 4359.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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