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Pork Rinds

Pork Rinds

EverydayCooked

Pork rinds, also known as chicharrones, are crispy snacks made from dried, fried pork skin that puffs up during the cooking process. These light, airy crisps are unique among snack foods for containing zero carbohydrates while providing significant protein content and collagen. Popular in low-carb and ketogenic diets, pork rinds can be eaten as a snack, used as a crunchy topping, or crushed as a carb-free breading alternative.

Macro Impact

A 1 oz serving contains 161 calories, 15g protein, 0g carbs, and 11g fat.

Calorie Burn

How long would it take to burn off 161 calories?
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StairsStair climbing, moderate pace
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Running5 mph (12 min/mile)
14 min

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories161
% Daily Value*
Total Fat11g
14%
Saturated Fat4g
19%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat5g
Cholesterol33mg
11%
Sodium351mg
15%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein15g
Vitamin D0mcg
0%
Calcium8mg
1%
Iron0.2mg
1%
Potassium41mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
11 / 78 g
14%
Monounsaturated
5 / 31 g
16%
Polyunsaturated
1 / 23 g
5%
Saturated
4 / 23 g
16%
Trans
0 g
Cholesterol
33 / 300 g
11%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
15 / 80 g
19%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
17%
Leucine
1 / 3 g
19%
Lysine
1 / 2 g
28%
Methionine
0 / 1 g
13%
Phenylalanine
0 / 2 g
19%
Threonine
0 / 1 g
30%
Tryptophan
0 / 0 g
5%
Valine
0 / 2 g
23%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
4 g
Proline
2 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
0%
Riboflavin, B2
0 / 1 mg
3%
Niacin, B3
1 / 15 mg
3%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
0%
Biotin, B7
4 / 30 mcg
13%
Cobalamin, B12
0 / 2 mcg
0%
Folate
6 / 400 mcg
2%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
8 / 1k mg
1%
Copper
0 / 1 mg
6%
Iron
0 / 13 mg
2%
Magnesium
3 / 370 mg
1%
Manganese
0 / 2 mg
1%
Phosphorous
27 / 700 mg
4%
Potassium
41 / 3k mg
1%
Selenium
4 / 55 mcg
7%
Sodium
351 / 2.3k mg
15%
Zinc
0 / 10 mg
2%
Chromium
3 / 30 mcg
11%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
465 / 2.3k mg
20%
Other
Ethyl Alcohol
0 g
Water
0 g
Caffeine
0 mg
Choline
46 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Pork scratchings. Frida. Public Food Key 1103.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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