Pork Snout

Pork Snout

EverydayRaw

Pork snout is a collagen-rich offal cut comprising the nose cartilage, skin, and fatty tissue of pigs. When slow-cooked, its dense connective tissue breaks down into a gelatinous texture, making it a common ingredient in stocks, stews, and traditional dishes like pozole or chitterlings. While low in muscle protein, it provides notable amounts of collagen and is often prepared fried as a crispy snack in some regional cuisines.

Macro Impact

A 3.5 oz serving contains 236 calories, 26g protein, 0g carbs, and 14g fat.

Calorie Burn

How long would it take to burn off 236 calories?
Walking3.5 mph, moderate pace
55 min
YogaModerate effort, gentle pace
40 min
SwimmingModerate effort, freestyle
30 min
Biking12-14 mph, moderate effort
24 min
StairsStair climbing, moderate pace
27 min
Running5 mph (12 min/mile)
20 min

Nutrition Facts

Serving size3.5 oz (100 g)
Amount per serving
Calories236
% Daily Value*
Total Fat14g
18%
Saturated Fat5g
25%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat8g
Cholesterol87mg
29%
Sodium379mg
16%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein26g
Vitamin D0.9mcg
5%
Calcium20mg
2%
Iron1mg
6%
Potassium378mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
14 / 78 g
18%
Monounsaturated
8 / 31 g
26%
Polyunsaturated
1 / 23 g
4%
Saturated
5 / 23 g
21%
Trans
0 g
Cholesterol
87 / 300 g
29%
Omega 3
0 / 5 g
2%
Omega 6
1 / 19 g
5%
Omega 9
8 g
Protein
Protein
26 / 80 g
33%
Amino Acids
Histidine
1 / 3 g
19%
Isoleucine
1 / 2 g
76%
Leucine
2 / 3 g
68%
Lysine
2 / 2 g
97%
Methionine
1 / 1 g
67%
Phenylalanine
1 / 2 g
50%
Threonine
1 / 1 g
84%
Tryptophan
0 / 0 g
63%
Valine
1 / 2 g
63%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
2 g
Aspartic Acid
4 g
Glutamic Acid
4 g
Glycine
2 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
1 / 1 mg
70%
Riboflavin, B2
0 / 1 mg
17%
Niacin, B3
8 / 15 mg
53%
Pantothenic Acid, B5
1 / 5 mg
14%
Pyridoxine, B6
1 / 1 mg
38%
Biotin, B7
3 / 30 mcg
10%
Cobalamin, B12
1 / 2 mcg
33%
Folate
4 / 400 mcg
1%
Vitamin A
2 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
1 / 15 mcg
6%
Vitamin E
0 / 15 mg
2%
Vitamin K
2 / 105 mcg
1%
Minerals
Calcium
20 / 1k mg
2%
Copper
0 / 1 mg
17%
Iron
1 / 13 mg
8%
Magnesium
20 / 370 mg
5%
Manganese
0 / 2 mg
0%
Phosphorous
180 / 700 mg
26%
Potassium
378 / 3k mg
13%
Selenium
30 / 55 mcg
55%
Sodium
379 / 2.3k mg
16%
Zinc
3 / 10 mg
26%
Chromium
2 / 30 mcg
7%
Molybdenum
5 / 45 mcg
11%
Iodine
5 / 150 mcg
3%
Chlorine
80 / 2.3k mg
3%
Other
Ethyl Alcohol
0 g
Water
60 g
Caffeine
0 mg
Choline
70 mg
Taurine
30 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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