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Pork Trotters, Raw

Pork Trotters, Raw

EverydayRaw

Pork trotters are the lower portion of a pig’s legs, valued for their high collagen content and dense connective tissues that transform into gelatin when slow-cooked. This tough, bony cut requires extended braising, stewing, or pressure cooking to achieve its signature tender texture, commonly featured in dishes like Chinese red-braised trotters or Southern U.S. collard greens. While rich in protein and minerals like zinc, they contain substantial fat and calories, making portion awareness important for nutritional tracking.

Macro Impact

A 7 oz serving contains 426 calories, 46g protein, 0g carbs, and 25g fat.

Calorie Burn

How long would it take to burn off 426 calories?
Walking3.5 mph, moderate pace
1 hour 39 min
YogaModerate effort, gentle pace
1 hour 12 min
SwimmingModerate effort, freestyle
55 min
Biking12-14 mph, moderate effort
44 min
StairsStair climbing, moderate pace
50 min
Running5 mph (12 min/mile)
36 min

Nutrition Facts

Serving size7 oz (200 g)
Amount per serving
Calories426
% Daily Value*
Total Fat25g
32%
Saturated Fat7g
36%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat13g
Cholesterol176mg
59%
Sodium264mg
11%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein46g
Vitamin D0mcg
0%
Calcium140mg
11%
Iron1mg
6%
Potassium126mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
25 / 78 g
32%
Monounsaturated
13 / 31 g
40%
Polyunsaturated
2 / 23 g
9%
Saturated
7 / 23 g
31%
Trans
0 g
Cholesterol
176 / 300 g
59%
Omega 3
0 / 5 g
0%
Omega 6
2 / 19 g
10%
Omega 9
13 g
Protein
Protein
46 / 80 g
58%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
18%
Niacin, B3
2 / 15 mg
15%
Pantothenic Acid, B5
1 / 5 mg
12%
Pyridoxine, B6
0 / 1 mg
8%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
1 / 2 mcg
43%
Folate
20 / 400 mcg
5%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
140 / 1k mg
14%
Copper
0 / 1 mg
16%
Iron
1 / 13 mg
9%
Magnesium
12 / 370 mg
3%
Manganese
0 / 2 mg
0%
Phosphorous
150 / 700 mg
21%
Potassium
126 / 3k mg
4%
Selenium
47 / 55 mcg
85%
Sodium
264 / 2.3k mg
11%
Zinc
2 / 10 mg
16%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
130 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Pork, fresh, variety meats and by-products, feet, raw. USDA Standard Reference, Legacy. Food ID 167859.
  2. 2.Pork, feet, raw. Canadian Nutrient File. Food ID 1838.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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