Stuffed Peppers

Stuffed Peppers

EverydayCooked

Stuffed peppers are a versatile dish featuring hollowed bell peppers filled with a savory mixture of grains, proteins, and vegetables, then baked until tender. The peppers soften during cooking while retaining a slight crispness, creating a contrast with the hearty filling—commonly rice, ground meat, beans, or plant-based substitutes. This dish adapts well to dietary preferences, offering substantial fiber from the pepper walls and customizable protein sources, though exact nutrition varies significantly by recipe.

Macro Impact

A 1 pepper serving contains 735 calories, 42g protein, 84g carbs, and 25g fat.

Calorie Burn

How long would it take to burn off 735 calories?
Walking3.5 mph, moderate pace
2 hours 51 min
YogaModerate effort, gentle pace
2 hours 5 min
SwimmingModerate effort, freestyle
1 hour 34 min
Biking12-14 mph, moderate effort
1 hour 16 min
StairsStair climbing, moderate pace
1 hour 25 min
Running5 mph (12 min/mile)
1 hour 2 min

Nutrition Facts

Serving size1 pepper (350 g)
Amount per serving
Calories735
% Daily Value*
Total Fat25g
31%
Saturated Fat9g
44%
Trans Fat0g
Polyunsaturated Fat7g
Monounsaturated Fat9g
Cholesterol210mg
70%
Sodium875mg
38%
Total Carbohydrate84g
31%
Dietary Fiber11g
38%
Total Sugars14g
Includes Added Sugars0g
0%
Protein42g
Vitamin D0mcg
0%
Calcium140mg
11%
Iron11mg
58%
Potassium875mg
19%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
84 / 275 g
31%
Fiber
11 / 28 g
38%
Sugars
14 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
4 g
Insoluble Fiber
7 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
25 / 78 g
31%
Monounsaturated
9 / 31 g
28%
Polyunsaturated
7 / 23 g
30%
Saturated
9 / 23 g
37%
Trans
0 g
Cholesterol
210 / 300 g
70%
Omega 3
0 / 5 g
7%
Omega 6
6 / 19 g
32%
Omega 9
9 g
Protein
Protein
42 / 80 g
53%
Amino Acids
Histidine
1 / 3 g
34%
Isoleucine
2 / 2 g
110%
Leucine
2 / 3 g
79%
Lysine
3 / 2 g
132%
Methionine
1 / 1 g
59%
Phenylalanine
2 / 2 g
88%
Threonine
1 / 1 g
118%
Tryptophan
0 / 0 g
110%
Valine
2 / 2 g
102%
Arginine
3 g
Cysteine
1 g
Cystine
0 g
Tyrosine
1 g
Alanine
2 g
Aspartic Acid
4 g
Glutamic Acid
5 g
Glycine
3 g
Proline
3 g
Serine
2 g
Vitamins
Thiamine, B1
0 / 1 mg
30%
Riboflavin, B2
0 / 1 mg
29%
Niacin, B3
7 / 15 mg
47%
Pantothenic Acid, B5
1 / 5 mg
21%
Pyridoxine, B6
1 / 1 mg
54%
Biotin, B7
7 / 30 mcg
23%
Cobalamin, B12
5 / 2 mcg
219%
Folate
175 / 400 mcg
44%
Vitamin A
525 / 800 mcg
66%
Vitamin C
210 / 83 mg
255%
Vitamin D
0 / 15 mcg
0%
Vitamin E
5 / 15 mg
35%
Vitamin K
35 / 105 mcg
33%
Minerals
Calcium
140 / 1k mg
14%
Copper
1 / 1 mg
78%
Iron
11 / 13 mg
81%
Magnesium
70 / 370 mg
19%
Manganese
1 / 2 mg
51%
Phosphorous
315 / 700 mg
45%
Potassium
875 / 3k mg
29%
Selenium
53 / 55 mcg
95%
Sodium
875 / 2.3k mg
38%
Zinc
7 / 10 mg
74%
Chromium
7 / 30 mcg
23%
Molybdenum
18 / 45 mcg
39%
Iodine
35 / 150 mcg
23%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
238 g
Caffeine
0 mg
Choline
175 mg
Taurine
70 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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