Stuffed Bell Peppers

Stuffed Bell Peppers

EverydayCooked

Stuffed bell peppers are a versatile dish featuring hollowed bell peppers filled with a savory mixture of ingredients such as grains, ground meat, vegetables, and seasonings, then baked until tender. The pepper’s natural sweetness intensifies during cooking, complementing fillings that often include protein-rich and fiber-dense components like rice, beans, or lentils. While the base pepper provides vitamin C and minimal calories, the nutritional profile varies significantly based on stuffing choices, making this dish adaptable to low-carb, vegetarian, or gluten-free diets across global cuisines.

Macro Impact

A 1 pepper serving contains 1,044 calories, 57g protein, 135g carbs, and 30g fat.

Calorie Burn

How long would it take to burn off 1,044 calories?
Walking3.5 mph, moderate pace
4 hours 3 min
YogaModerate effort, gentle pace
2 hours 57 min
SwimmingModerate effort, freestyle
2 hours 14 min
Biking12-14 mph, moderate effort
1 hour 48 min
StairsStair climbing, moderate pace
2 hours 1 min
Running5 mph (12 min/mile)
1 hour 28 min

Nutrition Facts

Serving size1 pepper (435 g)
Amount per serving
Calories1044
% Daily Value*
Total Fat30g
39%
Saturated Fat10g
50%
Trans Fat0g
Polyunsaturated Fat7g
Monounsaturated Fat13g
Cholesterol196mg
65%
Sodium2610mg
113%
Total Carbohydrate135g
49%
Dietary Fiber13g
47%
Total Sugars17g
Includes Added Sugars0g
0%
Protein57g
Vitamin D0mcg
0%
Calcium653mg
50%
Iron17mg
97%
Potassium1958mg
42%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
135 / 275 g
49%
Fiber
13 / 28 g
47%
Sugars
17 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
4 g
Insoluble Fiber
9 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
104 g
Fat
Total Fat
30 / 78 g
39%
Monounsaturated
13 / 31 g
43%
Polyunsaturated
7 / 23 g
30%
Saturated
10 / 23 g
43%
Trans
0 g
Cholesterol
196 / 300 g
65%
Omega 3
1 / 5 g
15%
Omega 6
6 / 19 g
33%
Omega 9
13 g
Protein
Protein
57 / 80 g
71%
Amino Acids
Histidine
2 / 3 g
62%
Isoleucine
4 / 2 g
238%
Leucine
7 / 3 g
225%
Lysine
6 / 2 g
265%
Methionine
2 / 1 g
161%
Phenylalanine
3 / 2 g
160%
Threonine
3 / 1 g
267%
Tryptophan
1 / 0 g
206%
Valine
4 / 2 g
215%
Arginine
4 g
Cysteine
1 g
Cystine
1 g
Tyrosine
3 g
Alanine
4 g
Aspartic Acid
8 g
Glutamic Acid
19 g
Glycine
4 g
Proline
4 g
Serine
3 g
Vitamins
Thiamine, B1
0 / 1 mg
38%
Riboflavin, B2
1 / 1 mg
54%
Niacin, B3
17 / 15 mg
116%
Pantothenic Acid, B5
2 / 5 mg
43%
Pyridoxine, B6
1 / 1 mg
100%
Biotin, B7
22 / 30 mcg
73%
Cobalamin, B12
3 / 2 mcg
127%
Folate
261 / 400 mcg
65%
Vitamin A
1.3k / 800 mcg
163%
Vitamin C
109 / 83 mg
132%
Vitamin D
0 / 15 mcg
0%
Vitamin E
5 / 15 mg
35%
Vitamin K
44 / 105 mcg
41%
Minerals
Calcium
653 / 1k mg
65%
Copper
1 / 1 mg
145%
Iron
17 / 13 mg
134%
Magnesium
174 / 370 mg
47%
Manganese
2 / 2 mg
85%
Phosphorous
740 / 700 mg
106%
Potassium
2k / 3k mg
65%
Selenium
87 / 55 mcg
158%
Sodium
2.6k / 2.3k mg
113%
Zinc
13 / 10 mg
137%
Chromium
22 / 30 mcg
73%
Molybdenum
44 / 45 mcg
97%
Iodine
44 / 150 mcg
29%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
174 g
Caffeine
0 mg
Choline
218 mg
Taurine
44 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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