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Stuffed Jalapeño Peppers

Stuffed Jalapeño Peppers

EverydayCooked

Stuffed jalapeño peppers are a popular appetizer featuring fresh jalapeños hollowed and filled with cream cheese, cheddar, or spiced meats, then baked or grilled until tender. The cooking process softens the pepper’s natural heat while melting the filling into a rich, creamy contrast. Though typically high in protein and fats, their calorie content varies significantly based on stuffing choices, with many recipes incorporating bacon or breadcrumbs for added texture and flavor.

Macro Impact

A 3 piece serving contains 180 calories, 7g protein, 12g carbs, and 12g fat.

Calorie Burn

How long would it take to burn off 180 calories?
Walking3.5 mph, moderate pace
42 min
YogaModerate effort, gentle pace
31 min
SwimmingModerate effort, freestyle
23 min
Biking12-14 mph, moderate effort
19 min
StairsStair climbing, moderate pace
21 min
Running5 mph (12 min/mile)
15 min

Nutrition Facts

Serving size3 piece (75 g)
Amount per serving
Calories180
% Daily Value*
Total Fat12g
15%
Saturated Fat5g
26%
Trans Fat0.8g
Polyunsaturated Fat3g
Monounsaturated Fat3g
Cholesterol30mg
10%
Sodium333mg
14%
Total Carbohydrate12g
4%
Dietary Fiber2g
7%
Total Sugars3g
Includes Added Sugars0g
0%
Protein7g
Vitamin D0mcg
0%
Calcium93mg
7%
Iron1mg
8%
Potassium135mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
12 / 275 g
4%
Fiber
2 / 28 g
7%
Sugars
3 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
7 g
Fat
Total Fat
12 / 78 g
15%
Monounsaturated
3 / 31 g
10%
Polyunsaturated
3 / 23 g
11%
Saturated
5 / 23 g
22%
Trans
1 g
Cholesterol
30 / 300 g
10%
Omega 3
0 / 5 g
2%
Omega 6
3 / 19 g
14%
Omega 9
3 g
Protein
Protein
7 / 80 g
8%
Amino Acids
Histidine
0 / 3 g
6%
Isoleucine
0 / 2 g
22%
Leucine
1 / 3 g
19%
Lysine
1 / 2 g
22%
Methionine
0 / 1 g
14%
Phenylalanine
0 / 2 g
15%
Threonine
0 / 1 g
25%
Tryptophan
0 / 0 g
28%
Valine
0 / 2 g
20%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
9%
Niacin, B3
1 / 15 mg
4%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
6%
Biotin, B7
2 / 30 mcg
5%
Cobalamin, B12
0 / 2 mcg
16%
Folate
15 / 400 mcg
4%
Vitamin A
75 / 800 mcg
9%
Vitamin C
38 / 83 mg
46%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
6%
Vitamin K
11 / 105 mcg
11%
Minerals
Calcium
93 / 1k mg
9%
Copper
0 / 1 mg
8%
Iron
2 / 13 mg
11%
Magnesium
15 / 370 mg
4%
Manganese
0 / 2 mg
7%
Phosphorous
90 / 700 mg
13%
Potassium
135 / 3k mg
5%
Selenium
6 / 55 mcg
11%
Sodium
333 / 2.3k mg
14%
Zinc
1 / 10 mg
8%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
44 g
Caffeine
0 mg
Choline
11 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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