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Jalapeño Peppers

Jalapeño Peppers

EverydayFresh

Jalapeño peppers are a medium-heat chili pepper native to Mexico, typically harvested while green but maturing to red when fully ripe. These fresh peppers register 2,500-8,000 Scoville Heat Units, deriving their spiciness from capsaicin concentrated in the inner membranes and seeds, while providing notable vitamin C and potential metabolic benefits. Commonly used raw in salsas, pickled as condiments, or cooked into dishes, their heat level can be moderated by removing the white pith and seeds during preparation.

Macro Impact

A 1 pepper serving contains 4 calories, 0g protein, 1g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 4 calories?
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1 min
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1 min
SwimmingModerate effort, freestyle
1 min
Biking12-14 mph, moderate effort
<1 min
StairsStair climbing, moderate pace
1 min
Running5 mph (12 min/mile)
<1 min

Nutrition Facts

Serving size1 pepper (15 g)
Amount per serving
Calories4
% Daily Value*
Total Fat0.1g
0%
Saturated Fat0.0g
0%
Trans Fat0g
Polyunsaturated Fat0.0g
Monounsaturated Fat0.0g
Cholesterol0mg
0%
Sodium0.5mg
0%
Total Carbohydrate1.0g
0%
Dietary Fiber0.4g
2%
Total Sugars0.6g
Includes Added Sugars0g
0%
Protein0.1g
Vitamin D0mcg
0%
Calcium2mg
0%
Iron0.0mg
0%
Potassium37mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
1 / 275 g
0%
Fiber
0 / 28 g
2%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
0 / 80 g
0%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
1%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
1%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
0 / 5 mg
1%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
4 / 400 mcg
1%
Vitamin A
8 / 800 mcg
1%
Vitamin C
18 / 83 mg
22%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
4%
Vitamin K
3 / 105 mcg
3%
Minerals
Calcium
2 / 1k mg
0%
Copper
0 / 1 mg
1%
Iron
0 / 13 mg
0%
Magnesium
2 / 370 mg
1%
Manganese
0 / 2 mg
1%
Phosphorous
4 / 700 mg
1%
Potassium
37 / 3k mg
1%
Selenium
0 / 55 mcg
0%
Sodium
1 / 2.3k mg
0%
Zinc
0 / 10 mg
0%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
14 g
Caffeine
0 mg
Choline
1 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Peppers, jalapeno, raw. USDA Standard Reference, Legacy. Food ID 168576.
  2. 2.Pepper, jalapeno, raw. Canadian Nutrient File. Food ID 4860.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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