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Red Bell Pepper

Red Bell Pepper

EverydayFresh

Red bell pepper is the fully ripened fruit of the Capsicum annuum plant, recognized for its sweet flavor and crisp, juicy texture. This vibrant vegetable (culinarily classified) contains triple the vitamin C of an orange and is rich in antioxidants like beta-carotene and lycopene, which intensify as the pepper matures from green to red. Its thick flesh holds up well to roasting and stuffing, while raw slices add bright crunch to salads and crudité platters.

Macro Impact

A 1 medium serving contains 47 calories, 1g protein, 10g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 47 calories?
Walking3.5 mph, moderate pace
11 min
YogaModerate effort, gentle pace
8 min
SwimmingModerate effort, freestyle
6 min
Biking12-14 mph, moderate effort
5 min
StairsStair climbing, moderate pace
5 min
Running5 mph (12 min/mile)
4 min

Nutrition Facts

Serving size1 medium (150 g)
Amount per serving
Calories47
% Daily Value*
Total Fat0.5g
1%
Saturated Fat0.1g
0%
Trans Fat0g
Polyunsaturated Fat0.1g
Monounsaturated Fat0.0g
Cholesterol0mg
0%
Sodium3mg
0%
Total Carbohydrate10g
4%
Dietary Fiber2g
9%
Total Sugars7g
Includes Added Sugars0g
0%
Protein1g
Vitamin D0mcg
0%
Calcium11mg
1%
Iron0.6mg
3%
Potassium329mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
10 / 275 g
4%
Fiber
2 / 28 g
9%
Sugars
7 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
1%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
1 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
2%
Leucine
0 / 3 g
2%
Lysine
0 / 2 g
3%
Methionine
0 / 1 g
1%
Phenylalanine
0 / 2 g
3%
Threonine
0 / 1 g
4%
Tryptophan
0 / 0 g
4%
Valine
0 / 2 g
3%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
11%
Niacin, B3
2 / 15 mg
10%
Pantothenic Acid, B5
0 / 5 mg
8%
Pyridoxine, B6
1 / 1 mg
38%
Biotin, B7
2 / 30 mcg
5%
Cobalamin, B12
0 / 2 mcg
0%
Folate
86 / 400 mcg
21%
Vitamin A
276 / 800 mcg
35%
Vitamin C
210 / 83 mg
255%
Vitamin D
0 / 15 mcg
0%
Vitamin E
3 / 15 mg
18%
Vitamin K
7 / 105 mcg
7%
Minerals
Calcium
11 / 1k mg
1%
Copper
0 / 1 mg
7%
Iron
1 / 13 mg
4%
Magnesium
18 / 370 mg
5%
Manganese
0 / 2 mg
8%
Phosphorous
39 / 700 mg
6%
Potassium
329 / 3k mg
11%
Selenium
0 / 55 mcg
0%
Sodium
3 / 2.3k mg
0%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
1%
Molybdenum
105 / 45 mcg
233%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
138 g
Caffeine
0 mg
Choline
8 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Peppers, bell, red, raw. USDA Foundational Foods. FDC ID 2258590.
  2. 2.Peppers, sweet, red, raw. USDA Standard Reference, Legacy. Food ID 170108.
  3. 3.Pepper, sweet, red, raw. Canadian Nutrient File. Food ID 2484.
  4. 4.Pepper, sweet, red, raw. Frida. Public Food Key 38.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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