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Red Bell Peppers, Frozen

Red Bell Peppers, Frozen

EverydayFrozen

Frozen red bell peppers are flash-frozen vegetables preserved at peak ripeness to maintain their bright color and exceptional vitamin C content. The rapid freezing process softens their crisp texture slightly, making them ideal for cooked dishes like stir-fries, soups, and casseroles where their natural sweetness intensifies. This convenient form provides year-round access to the peppers' antioxidants and phytonutrients while eliminating prep work, as they come pre-washed and sliced for immediate use.

Macro Impact

A 1/2 cup serving contains 16 calories, 1g protein, 4g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 16 calories?
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4 min
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3 min
SwimmingModerate effort, freestyle
2 min
Biking12-14 mph, moderate effort
2 min
StairsStair climbing, moderate pace
2 min
Running5 mph (12 min/mile)
1 min

Nutrition Facts

Serving size1/2 cup (80 g)
Amount per serving
Calories16
% Daily Value*
Total Fat0.2g
0%
Saturated Fat0.0g
0%
Trans Fat0g
Polyunsaturated Fat0.1g
Monounsaturated Fat0.0g
Cholesterol0mg
0%
Sodium4mg
0%
Total Carbohydrate4g
1%
Dietary Fiber1g
5%
Total Sugars3g
Includes Added Sugars0g
0%
Protein0.9g
Vitamin D0mcg
0%
Calcium7mg
1%
Iron0.5mg
3%
Potassium73mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
4 / 275 g
1%
Fiber
1 / 28 g
5%
Sugars
3 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
1 / 80 g
1%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
2%
Leucine
0 / 3 g
1%
Lysine
0 / 2 g
1%
Methionine
0 / 1 g
1%
Phenylalanine
0 / 2 g
1%
Threonine
0 / 1 g
3%
Tryptophan
0 / 0 g
3%
Valine
0 / 2 g
2%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
2%
Niacin, B3
1 / 15 mg
7%
Pantothenic Acid, B5
0 / 5 mg
0%
Pyridoxine, B6
0 / 1 mg
8%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
11 / 400 mcg
3%
Vitamin A
97 / 800 mcg
12%
Vitamin C
47 / 83 mg
57%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
7%
Vitamin K
3 / 105 mcg
3%
Minerals
Calcium
7 / 1k mg
1%
Copper
0 / 1 mg
4%
Iron
1 / 13 mg
4%
Magnesium
6 / 370 mg
2%
Manganese
0 / 2 mg
4%
Phosphorous
14 / 700 mg
2%
Potassium
73 / 3k mg
2%
Selenium
0 / 55 mcg
0%
Sodium
4 / 2.3k mg
0%
Zinc
0 / 10 mg
1%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
75 g
Caffeine
0 mg
Choline
3 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Peppers, sweet, red, frozen, chopped, unprepared. USDA Standard Reference, Legacy. Food ID 168547.
  2. 2.Pepper, sweet, red, frozen, chopped, unprepared. Canadian Nutrient File. Food ID 501706.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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