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Roasted Red Bell Peppers

Roasted Red Bell Peppers

EverydayCooked

Roasted red bell peppers are cooked peppers that develop a sweet, smoky flavor through high-heat caramelization of their natural sugars. The roasting process softens their texture and removes the outer skin, creating tender strips commonly used in Mediterranean dishes, sandwiches, and antipasti platters. They retain significant vitamin C and antioxidants while offering a low-calorie way to add vibrant color and flavor to meals.

Macro Impact

A 1 cup serving contains 58 calories, 3g protein, 11g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 58 calories?
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14 min
YogaModerate effort, gentle pace
10 min
SwimmingModerate effort, freestyle
7 min
Biking12-14 mph, moderate effort
6 min
StairsStair climbing, moderate pace
7 min
Running5 mph (12 min/mile)
5 min

Nutrition Facts

Serving size1 cup (253 g)
Amount per serving
Calories58
% Daily Value*
Total Fat0.5g
1%
Saturated Fat0.1g
1%
Trans Fat0g
Polyunsaturated Fat0.3g
Monounsaturated Fat0.1g
Cholesterol0mg
0%
Sodium13mg
1%
Total Carbohydrate11g
4%
Dietary Fiber5g
18%
Total Sugars6g
Includes Added Sugars0g
0%
Protein3g
Vitamin D0mcg
0%
Calcium25mg
2%
Iron1mg
7%
Potassium455mg
10%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
11 / 275 g
4%
Fiber
5 / 28 g
18%
Sugars
6 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
3 g
Insoluble Fiber
3 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
3 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
6%
Leucine
0 / 3 g
5%
Lysine
0 / 2 g
6%
Methionine
0 / 1 g
2%
Phenylalanine
0 / 2 g
5%
Threonine
0 / 1 g
8%
Tryptophan
0 / 0 g
8%
Valine
0 / 2 g
6%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
11%
Riboflavin, B2
0 / 1 mg
11%
Niacin, B3
1 / 15 mg
5%
Pantothenic Acid, B5
1 / 5 mg
10%
Pyridoxine, B6
1 / 1 mg
68%
Biotin, B7
5 / 30 mcg
17%
Cobalamin, B12
0 / 2 mcg
0%
Folate
51 / 400 mcg
13%
Vitamin A
278 / 800 mcg
35%
Vitamin C
202 / 83 mg
245%
Vitamin D
0 / 15 mcg
0%
Vitamin E
3 / 15 mg
20%
Vitamin K
10 / 105 mcg
10%
Minerals
Calcium
25 / 1k mg
3%
Copper
0 / 1 mg
17%
Iron
1 / 13 mg
10%
Magnesium
30 / 370 mg
8%
Manganese
0 / 2 mg
12%
Phosphorous
51 / 700 mg
7%
Potassium
455 / 3k mg
15%
Selenium
1 / 55 mcg
2%
Sodium
13 / 2.3k mg
1%
Zinc
0 / 10 mg
4%
Chromium
3 / 30 mcg
8%
Molybdenum
3 / 45 mcg
6%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
223 g
Caffeine
0 mg
Choline
25 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Peppers, sweet, red, sauteed. USDA Standard Reference, Legacy. Food ID 168550.
  2. 2.Pepper, sweet, red, sauteed. Canadian Nutrient File. Food ID 5417.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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