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Orange Bell Peppers

Orange Bell Peppers

EverydayFresh

Orange bell peppers are a sweet pepper variety in the Capsicum annuum species, representing an intermediate ripeness stage between green and fully ripe red peppers. Their vibrant orange color signals higher vitamin C and beta-carotene content compared to green peppers, with a distinctly sweeter flavor and thick, crisp flesh ideal for raw snacking or cooking. When sautéed or roasted, they retain their bright hue while developing caramelized notes, making them both a nutrient-dense and visually striking addition to dishes.

Macro Impact

A 1 cup serving contains 48 calories, 1g protein, 10g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 48 calories?
Walking3.5 mph, moderate pace
11 min
YogaModerate effort, gentle pace
8 min
SwimmingModerate effort, freestyle
6 min
Biking12-14 mph, moderate effort
5 min
StairsStair climbing, moderate pace
6 min
Running5 mph (12 min/mile)
4 min

Nutrition Facts

Serving size1 cup (150 g)
Amount per serving
Calories48
% Daily Value*
Total Fat0.2g
0%
Saturated Fat0.0g
0%
Trans Fat0g
Polyunsaturated Fat0.2g
Monounsaturated Fat0.0g
Cholesterol0mg
0%
Sodium0mg
0%
Total Carbohydrate10g
4%
Dietary Fiber1g
5%
Total Sugars7g
Includes Added Sugars0g
0%
Protein1g
Vitamin D0mcg
0%
Calcium7mg
1%
Iron0.5mg
3%
Potassium302mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
10 / 275 g
4%
Fiber
1 / 28 g
5%
Sugars
7 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
2 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
1 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
4%
Leucine
0 / 3 g
3%
Lysine
0 / 2 g
4%
Methionine
0 / 1 g
1%
Phenylalanine
0 / 2 g
3%
Threonine
0 / 1 g
4%
Tryptophan
0 / 0 g
7%
Valine
0 / 2 g
3%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
13%
Niacin, B3
2 / 15 mg
11%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
1 / 1 mg
38%
Biotin, B7
1 / 30 mcg
3%
Cobalamin, B12
0 / 2 mcg
0%
Folate
39 / 400 mcg
10%
Vitamin A
300 / 800 mcg
38%
Vitamin C
237 / 83 mg
287%
Vitamin D
0 / 15 mcg
0%
Vitamin E
2 / 15 mg
10%
Vitamin K
7 / 105 mcg
7%
Minerals
Calcium
7 / 1k mg
1%
Copper
0 / 1 mg
6%
Iron
1 / 13 mg
4%
Magnesium
16 / 370 mg
4%
Manganese
0 / 2 mg
11%
Phosphorous
40 / 700 mg
6%
Potassium
302 / 3k mg
10%
Selenium
1 / 55 mcg
1%
Sodium
0 / 2.3k mg
0%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
1%
Molybdenum
4 / 45 mcg
8%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
138 g
Caffeine
0 mg
Choline
12 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Peppers, bell, orange, raw. USDA Foundational Foods. FDC ID 2258591.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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