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Yellow Bell Peppers

Yellow Bell Peppers

EverydayFresh

Yellow bell peppers are a sweet, crisp variety of Capsicum annuum harvested at an intermediate ripeness stage between green and red peppers. Their bright yellow color signals higher vitamin C content compared to green peppers, though slightly less than fully ripened red varieties. These peppers retain a firm texture when raw, making them ideal for salads and crudités, while their mild sweetness caramelizes well when roasted or sautéed in cooked dishes.

Macro Impact

A 1 medium serving contains 41 calories, 1g protein, 9g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 41 calories?
Walking3.5 mph, moderate pace
9 min
YogaModerate effort, gentle pace
7 min
SwimmingModerate effort, freestyle
5 min
Biking12-14 mph, moderate effort
4 min
StairsStair climbing, moderate pace
5 min
Running5 mph (12 min/mile)
3 min

Nutrition Facts

Serving size1 medium (150 g)
Amount per serving
Calories41
% Daily Value*
Total Fat0.3g
0%
Saturated Fat0.0g
0%
Trans Fat0g
Polyunsaturated Fat0g
Monounsaturated Fat0g
Cholesterol0mg
0%
Sodium2mg
0%
Total Carbohydrate9g
3%
Dietary Fiber2g
6%
Total Sugars6g
Includes Added Sugars0g
0%
Protein1g
Vitamin D0mcg
0%
Calcium15mg
1%
Iron0.6mg
3%
Potassium320mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
9 / 275 g
3%
Fiber
2 / 28 g
6%
Sugars
6 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
1 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
3%
Leucine
0 / 3 g
2%
Lysine
0 / 2 g
3%
Methionine
0 / 1 g
1%
Phenylalanine
0 / 2 g
2%
Threonine
0 / 1 g
5%
Tryptophan
0 / 0 g
5%
Valine
0 / 2 g
3%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
1 / 15 mg
9%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
31%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
0 / 2 mcg
0%
Folate
45 / 400 mcg
11%
Vitamin A
20 / 800 mcg
2%
Vitamin C
240 / 83 mg
291%
Vitamin D
0 / 15 mcg
0%
Vitamin E
4 / 15 mg
24%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
15 / 1k mg
2%
Copper
0 / 1 mg
12%
Iron
1 / 13 mg
5%
Magnesium
17 / 370 mg
5%
Manganese
0 / 2 mg
9%
Phosphorous
38 / 700 mg
5%
Potassium
320 / 3k mg
11%
Selenium
1 / 55 mcg
1%
Sodium
2 / 2.3k mg
0%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
138 g
Caffeine
0 mg
Choline
8 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Peppers, bell, yellow, raw. USDA Foundational Foods. FDC ID 2258589.
  2. 2.Peppers, sweet, yellow, raw. USDA Standard Reference, Legacy. Food ID 169383.
  3. 3.Pepper, sweet, yellow, raw. Canadian Nutrient File. Food ID 2344.
  4. 4.Pepper, sweet, yellow, raw. Frida. Public Food Key 1721.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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