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Orange

Orange

EverydayFresh

Orange is a sweet-tart citrus fruit prized for its high vitamin C content and juicy, segmented flesh. This brightly colored fruit provides substantial dietary fiber in its edible pulp and membranes, along with antioxidants like flavonoids that support immune health. Typically consumed fresh by peeling or juicing, oranges offer a refreshing, low-calorie snack with less acidity than other citrus varieties like grapefruit.

Macro Impact

A 1 medium orange serving contains 62 calories, 1g protein, 15g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 62 calories?
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15 min
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11 min
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8 min
Biking12-14 mph, moderate effort
6 min
StairsStair climbing, moderate pace
7 min
Running5 mph (12 min/mile)
5 min

Nutrition Facts

Serving size1 medium orange (130 g)
Amount per serving
Calories62
% Daily Value*
Total Fat0.2g
0%
Saturated Fat0.0g
0%
Trans Fat0g
Polyunsaturated Fat0.1g
Monounsaturated Fat0.1g
Cholesterol0mg
0%
Sodium1mg
0%
Total Carbohydrate15g
5%
Dietary Fiber3g
9%
Total Sugars11g
Includes Added Sugars0g
0%
Protein1g
Vitamin D0mcg
0%
Calcium43mg
3%
Iron0.1mg
1%
Potassium230mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
15 / 275 g
5%
Fiber
3 / 28 g
9%
Sugars
11 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
1 / 80 g
1%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
2%
Leucine
0 / 3 g
1%
Lysine
0 / 2 g
2%
Methionine
0 / 1 g
1%
Phenylalanine
0 / 2 g
2%
Threonine
0 / 1 g
2%
Tryptophan
0 / 0 g
3%
Valine
0 / 2 g
2%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
10%
Riboflavin, B2
0 / 1 mg
3%
Niacin, B3
0 / 15 mg
3%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
1 / 30 mcg
4%
Cobalamin, B12
0 / 2 mcg
0%
Folate
55 / 400 mcg
14%
Vitamin A
12 / 800 mcg
1%
Vitamin C
71 / 83 mg
86%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
43 / 1k mg
4%
Copper
0 / 1 mg
6%
Iron
0 / 13 mg
1%
Magnesium
13 / 370 mg
4%
Manganese
0 / 2 mg
2%
Phosphorous
23 / 700 mg
3%
Potassium
230 / 3k mg
8%
Selenium
1 / 55 mcg
1%
Sodium
1 / 2.3k mg
0%
Zinc
0 / 10 mg
1%
Chromium
3 / 30 mcg
10%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
113 g
Caffeine
0 mg
Choline
11 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Oranges, raw, navels. USDA Foundational Foods. FDC ID 746771.
  2. 2.Oranges, raw, all commercial varieties. USDA Standard Reference, Legacy. Food ID 169097.
  3. 3.Orange, all commercial varieties, raw. Canadian Nutrient File. Food ID 1722.
  4. 4.Orange, raw. Frida. Public Food Key 70.
  5. 5.Orange, peeled, raw. Australian Nutrient Database. Public Food Key F006277.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

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