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Valencia Orange

Valencia Orange

EverydayFresh

Valencia orange is a sweet citrus fruit prized for its exceptionally juicy pulp and thin, easy-to-peel skin, making it the preferred variety for fresh-squeezed juice. This late-season orange typically ripens in spring to summer, later than common navel varieties, and provides significant vitamin C along with notable amounts of folate and potassium. Its balanced sweetness with subtle acidity makes it equally suitable for eating fresh or using in recipes requiring bright citrus flavor.

Macro Impact

A 1 medium serving contains 64 calories, 1g protein, 16g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 64 calories?
Walking3.5 mph, moderate pace
15 min
YogaModerate effort, gentle pace
11 min
SwimmingModerate effort, freestyle
8 min
Biking12-14 mph, moderate effort
7 min
StairsStair climbing, moderate pace
7 min
Running5 mph (12 min/mile)
5 min

Nutrition Facts

Serving size1 medium (131 g)
Amount per serving
Calories64
% Daily Value*
Total Fat0.4g
1%
Saturated Fat0.0g
0%
Trans Fat0g
Polyunsaturated Fat0.1g
Monounsaturated Fat0.1g
Cholesterol0mg
0%
Sodium0mg
0%
Total Carbohydrate16g
6%
Dietary Fiber3g
12%
Total Sugars12g
Includes Added Sugars0g
0%
Protein1g
Vitamin D0mcg
0%
Calcium52mg
4%
Iron0.1mg
1%
Potassium234mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
16 / 275 g
6%
Fiber
3 / 28 g
12%
Sugars
12 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
2 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
1 g
Fat
Total Fat
0 / 78 g
1%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
1 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
2%
Leucine
0 / 3 g
1%
Lysine
0 / 2 g
3%
Methionine
0 / 1 g
2%
Phenylalanine
0 / 2 g
2%
Threonine
0 / 1 g
2%
Tryptophan
0 / 0 g
4%
Valine
0 / 2 g
3%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
10%
Riboflavin, B2
0 / 1 mg
4%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
0 / 5 mg
7%
Pyridoxine, B6
0 / 1 mg
6%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
51 / 400 mcg
13%
Vitamin A
16 / 800 mcg
2%
Vitamin C
64 / 83 mg
77%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
52 / 1k mg
5%
Copper
0 / 1 mg
5%
Iron
0 / 13 mg
1%
Magnesium
13 / 370 mg
4%
Manganese
0 / 2 mg
1%
Phosphorous
22 / 700 mg
3%
Potassium
235 / 3k mg
8%
Selenium
0 / 55 mcg
0%
Sodium
0 / 2.3k mg
0%
Zinc
0 / 10 mg
1%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
113 g
Caffeine
0 mg
Choline
10 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Oranges, raw, California, valencias. USDA Standard Reference, Legacy. Food ID 169916.
  2. 2.Orange, california, valencia, raw. Canadian Nutrient File. Food ID 1615.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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