Stuffed Cabbage

Stuffed Cabbage

EverydayCooked

Stuffed cabbage is a traditional dish featuring blanched cabbage leaves wrapped around a savory filling of seasoned ground meat, rice, and aromatics, then simmered in tomato-based sauce or broth. The slow cooking process tenderizes the cabbage while melding flavors, creating a balanced meal with protein from the meat, fiber from the cabbage, and carbohydrates from the rice. Versions vary globally, with Central European and Middle Eastern iterations differing in spices and sauces, though all emphasize hearty, nutrient-dense preparation.

Macro Impact

A 6 oz serving contains 124 calories, 7g protein, 15g carbs, and 4g fat.

Calorie Burn

How long would it take to burn off 124 calories?
Walking3.5 mph, moderate pace
29 min
YogaModerate effort, gentle pace
21 min
SwimmingModerate effort, freestyle
16 min
Biking12-14 mph, moderate effort
13 min
StairsStair climbing, moderate pace
14 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size6 oz (170 g)
Amount per serving
Calories124
% Daily Value*
Total Fat4g
5%
Saturated Fat1g
5%
Trans Fat0.3g
Polyunsaturated Fat0.6g
Monounsaturated Fat2g
Cholesterol9mg
3%
Sodium449mg
20%
Total Carbohydrate15g
6%
Dietary Fiber3g
9%
Total Sugars4g
Includes Added Sugars0g
0%
Protein7g
Vitamin D0mcg
0%
Calcium56mg
4%
Iron1mg
7%
Potassium510mg
11%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
15 / 275 g
6%
Fiber
3 / 28 g
9%
Sugars
4 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
4 / 78 g
5%
Monounsaturated
2 / 31 g
6%
Polyunsaturated
1 / 23 g
3%
Saturated
1 / 23 g
5%
Trans
0 g
Cholesterol
9 / 300 g
3%
Omega 3
0 / 5 g
2%
Omega 6
1 / 19 g
3%
Omega 9
2 g
Protein
Protein
7 / 80 g
9%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
19%
Leucine
1 / 3 g
16%
Lysine
1 / 2 g
23%
Methionine
0 / 1 g
14%
Phenylalanine
0 / 2 g
15%
Threonine
0 / 1 g
23%
Tryptophan
0 / 0 g
21%
Valine
0 / 2 g
16%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
1 / 15 mg
8%
Pantothenic Acid, B5
0 / 5 mg
7%
Pyridoxine, B6
0 / 1 mg
13%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
1 / 2 mcg
21%
Folate
68 / 400 mcg
17%
Vitamin A
60 / 800 mcg
7%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
6%
Vitamin K
102 / 105 mcg
97%
Minerals
Calcium
56 / 1k mg
6%
Copper
0 / 1 mg
19%
Iron
1 / 13 mg
9%
Magnesium
34 / 370 mg
9%
Manganese
0 / 2 mg
17%
Phosphorous
85 / 700 mg
12%
Potassium
510 / 3k mg
17%
Selenium
9 / 55 mcg
15%
Sodium
449 / 2.3k mg
20%
Zinc
1 / 10 mg
9%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
142 g
Caffeine
0 mg
Choline
26 mg
Taurine
2 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Stuffed cabbage with meat in tomato sauce and whipped potatoes, frozen. Canadian Nutrient File. Food ID 4941.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

© 2025 Snackbar Apps LLC