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Pickled Red Cabbage

Pickled Red Cabbage

Everyday

Pickled red cabbage is a preserved vegetable made by marinating shredded cabbage in a vinegar brine infused with spices like cloves or mustard seeds. The process softens its texture slightly while enhancing its natural crunch and imparting a bright, tangy flavor that contrasts with fresh cabbage. Retaining its vibrant purple-red hue from anthocyanin antioxidants, this low-calorie condiment provides dietary fiber and may contain probiotics when naturally fermented, commonly used to add acidity and color to tacos, salads, and sandwiches.

Macro Impact

A 1 cup serving contains 70 calories, 2g protein, 15g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 70 calories?
Walking3.5 mph, moderate pace
16 min
YogaModerate effort, gentle pace
12 min
SwimmingModerate effort, freestyle
9 min
Biking12-14 mph, moderate effort
7 min
StairsStair climbing, moderate pace
8 min
Running5 mph (12 min/mile)
6 min

Nutrition Facts

Serving size1 cup (130 g)
Amount per serving
Calories70
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans Fat0g
Polyunsaturated Fat0g
Monounsaturated Fat0g
Cholesterol0mg
0%
Sodium660mg
29%
Total Carbohydrate15g
5%
Dietary Fiber4g
14%
Total Sugars11g
Includes Added Sugars7g
14%
Protein2g
Vitamin D0mcg
0%
Calcium60mg
5%
Iron8mg
43%
Potassium221mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
15 / 275 g
5%
Fiber
4 / 28 g
14%
Sugars
11 g
Added Sugars
7 / 50 g
14%
Soluble Fiber
1 g
Insoluble Fiber
3 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
2 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
5%
Leucine
0 / 3 g
4%
Lysine
0 / 2 g
5%
Methionine
0 / 1 g
2%
Phenylalanine
0 / 2 g
4%
Threonine
0 / 1 g
5%
Tryptophan
0 / 0 g
8%
Valine
0 / 2 g
4%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
0 / 15 mg
3%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
10%
Biotin, B7
1 / 30 mcg
4%
Cobalamin, B12
0 / 2 mcg
0%
Folate
36 / 400 mcg
9%
Vitamin A
26 / 800 mcg
3%
Vitamin C
16 / 83 mg
19%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
130 / 105 mcg
124%
Minerals
Calcium
60 / 1k mg
6%
Copper
0 / 1 mg
14%
Iron
8 / 13 mg
60%
Magnesium
21 / 370 mg
6%
Manganese
0 / 2 mg
13%
Phosphorous
39 / 700 mg
6%
Potassium
221 / 3k mg
7%
Selenium
1 / 55 mcg
2%
Sodium
660 / 2.3k mg
29%
Zinc
0 / 10 mg
3%
Chromium
3 / 30 mcg
9%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
1k / 2.3k mg
44%
Other
Ethyl Alcohol
0 g
Water
117 g
Caffeine
0 mg
Choline
13 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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