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Red Cabbage

Red Cabbage

EverydayFresh

Red cabbage is a nutrient-dense cruciferous vegetable recognized by its vibrant purple-red leaves, a result of its high anthocyanin antioxidant content. Its firm, tightly packed heads offer more fiber and vitamin C than green cabbage, with a peppery flavor that mellows when cooked. Commonly eaten raw in salads and slaws for crisp texture, it also develops sweeter notes when braised or pickled, though alkaline cooking methods may turn its color bluish-gray.

Macro Impact

A 1 cup serving contains 28 calories, 1g protein, 7g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 28 calories?
Walking3.5 mph, moderate pace
6 min
YogaModerate effort, gentle pace
5 min
SwimmingModerate effort, freestyle
4 min
Biking12-14 mph, moderate effort
3 min
StairsStair climbing, moderate pace
3 min
Running5 mph (12 min/mile)
2 min

Nutrition Facts

Serving size1 cup (89 g)
Amount per serving
Calories28
% Daily Value*
Total Fat0.1g
0%
Saturated Fat0.0g
0%
Trans Fat0g
Polyunsaturated Fat0.1g
Monounsaturated Fat0.0g
Cholesterol0mg
0%
Sodium16mg
1%
Total Carbohydrate7g
2%
Dietary Fiber2g
7%
Total Sugars3g
Includes Added Sugars0g
0%
Protein1g
Vitamin D0mcg
0%
Calcium36mg
3%
Iron0.6mg
3%
Potassium231mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
7 / 275 g
2%
Fiber
2 / 28 g
7%
Sugars
3 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
1 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
1 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
2%
Leucine
0 / 3 g
1%
Lysine
0 / 2 g
2%
Methionine
0 / 1 g
1%
Phenylalanine
0 / 2 g
1%
Threonine
0 / 1 g
2%
Tryptophan
0 / 0 g
4%
Valine
0 / 2 g
3%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
0 / 15 mg
3%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
14%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
31 / 400 mcg
8%
Vitamin A
50 / 800 mcg
6%
Vitamin C
54 / 83 mg
66%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
57 / 105 mcg
54%
Minerals
Calcium
36 / 1k mg
4%
Copper
0 / 1 mg
1%
Iron
1 / 13 mg
5%
Magnesium
13 / 370 mg
4%
Manganese
0 / 2 mg
12%
Phosphorous
29 / 700 mg
4%
Potassium
231 / 3k mg
8%
Selenium
1 / 55 mcg
1%
Sodium
16 / 2.3k mg
1%
Zinc
0 / 10 mg
2%
Chromium
0 / 30 mcg
1%
Molybdenum
5 / 45 mcg
12%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
80 g
Caffeine
0 mg
Choline
15 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Cabbage, red, raw. USDA Foundational Foods. FDC ID 2346408.
  2. 2.Cabbage, red, raw. USDA Standard Reference, Legacy. Food ID 169977.
  3. 3.Cabbage, red, raw. Canadian Nutrient File. Food ID 2034.
  4. 4.Cabbage, red, raw. Frida. Public Food Key 44.
  5. 5.Cabbage, red, raw. Australian Nutrient Database. Public Food Key F002006.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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