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Red Russian Kale

Red Russian Kale

EverydayFresh

Red Russian kale is a nutrient-dense heirloom variety distinguished by its flat, frilly-edged leaves and striking purple stems. This cold-hardy cultivar offers higher tenderness than common curly kale, making it suitable for both raw applications like salads and quick-cooked preparations such as sautéing. Its vibrant leaves deliver concentrated vitamins A, C, and K alongside antioxidants like anthocyanins, with the purple pigmentation intensifying when grown in cooler temperatures.

Macro Impact

A 1 cup serving contains 28 calories, 2g protein, 5g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 28 calories?
Walking3.5 mph, moderate pace
7 min
YogaModerate effort, gentle pace
5 min
SwimmingModerate effort, freestyle
4 min
Biking12-14 mph, moderate effort
3 min
StairsStair climbing, moderate pace
3 min
Running5 mph (12 min/mile)
2 min

Nutrition Facts

Serving size1 cup (67 g)
Amount per serving
Calories28
% Daily Value*
Total Fat0.8g
1%
Saturated Fat0.2g
1%
Trans Fat0g
Polyunsaturated Fat0.5g
Monounsaturated Fat0.1g
Cholesterol0mg
0%
Sodium27mg
1%
Total Carbohydrate5g
2%
Dietary Fiber3g
9%
Total Sugars0.7g
Includes Added Sugars0g
0%
Protein2g
Vitamin D0mcg
0%
Calcium170mg
13%
Iron1mg
6%
Potassium233mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
5 / 275 g
2%
Fiber
3 / 28 g
9%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
2%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
2 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
7%
Leucine
0 / 3 g
6%
Lysine
0 / 2 g
6%
Methionine
0 / 1 g
3%
Phenylalanine
0 / 2 g
6%
Threonine
0 / 1 g
6%
Tryptophan
0 / 0 g
4%
Valine
0 / 2 g
6%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
6%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
1 / 15 mg
3%
Pantothenic Acid, B5
0 / 5 mg
4%
Pyridoxine, B6
0 / 1 mg
8%
Biotin, B7
1 / 30 mcg
2%
Cobalamin, B12
0 / 2 mcg
0%
Folate
42 / 400 mcg
10%
Vitamin A
968 / 800 mcg
121%
Vitamin C
63 / 83 mg
76%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
261 / 105 mcg
249%
Minerals
Calcium
170 / 1k mg
17%
Copper
0 / 1 mg
7%
Iron
1 / 13 mg
8%
Magnesium
22 / 370 mg
6%
Manganese
1 / 2 mg
30%
Phosphorous
37 / 700 mg
5%
Potassium
233 / 3k mg
8%
Selenium
1 / 55 mcg
1%
Sodium
27 / 2.3k mg
1%
Zinc
0 / 10 mg
2%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
56 g
Caffeine
0 mg
Choline
10 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Kale, raw. USDA Foundational Foods. FDC ID 323505.
  2. 2.Kale, raw. USDA Standard Reference, Legacy. Food ID 168421.
  3. 3.Kale, raw. Canadian Nutrient File. Food ID 2395.
  4. 4.Kale, raw. Frida. Public Food Key 23.
  5. 5.Kale, raw. Australian Nutrient Database. Public Food Key F004781.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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