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Kale Soup
Kale soup is a nutrient-dense vegetable-based dish featuring kale as the primary ingredient, often prepared with broth, potatoes, and legumes like white beans. It provides substantial vitamins A, C, and K alongside minerals such as iron and calcium, with fiber content enhanced by its leafy greens and vegetable additions. Traditional Portuguese versions (caldo verde) include smoked chorizo, while modern adaptations may use plant-based proteins or coconut milk for vegan diets. The calorie density ranges from light broth-based preparations to richer versions with cream or fatty meats.
Macro Impact
A 1 cup serving contains 123 calories, 9g protein, 17g carbs, and 2g fat.
Calorie Burn
How long would it take to burn off 123 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
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Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a publicly available first-party datasource.
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1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.