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Green Cabbage

Green Cabbage

EverydayFresh

Green cabbage is a crisp, leafy cruciferous vegetable characterized by its tightly packed layers of pale green leaves forming a firm, spherical head. This low-calorie vegetable provides significant vitamin C and K, along with glucosinolates—compounds studied for their potential health benefits. While often eaten raw in salads and slaws for its peppery bite, it becomes sweeter when cooked and is widely used in stir-fries, soups, and fermented preparations like sauerkraut.

Macro Impact

A 1 cup serving contains 28 calories, 1g protein, 6g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 28 calories?
Walking3.5 mph, moderate pace
6 min
YogaModerate effort, gentle pace
5 min
SwimmingModerate effort, freestyle
4 min
Biking12-14 mph, moderate effort
3 min
StairsStair climbing, moderate pace
3 min
Running5 mph (12 min/mile)
2 min

Nutrition Facts

Serving size1 cup (89 g)
Amount per serving
Calories28
% Daily Value*
Total Fat0.2g
0%
Saturated Fat0.0g
0%
Trans Fat0.0g
Polyunsaturated Fat0.1g
Monounsaturated Fat0.0g
Cholesterol0mg
0%
Sodium14mg
1%
Total Carbohydrate6g
2%
Dietary Fiber2g
8%
Total Sugars3g
Includes Added Sugars0g
0%
Protein0.9g
Vitamin D0mcg
0%
Calcium37mg
3%
Iron0.1mg
0%
Potassium184mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
6 / 275 g
2%
Fiber
2 / 28 g
8%
Sugars
3 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
1 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
1 / 80 g
1%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
2%
Leucine
0 / 3 g
2%
Lysine
0 / 2 g
2%
Methionine
0 / 1 g
1%
Phenylalanine
0 / 2 g
2%
Threonine
0 / 1 g
3%
Tryptophan
0 / 0 g
6%
Valine
0 / 2 g
2%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
2%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
0 / 5 mg
4%
Pyridoxine, B6
0 / 1 mg
9%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
0 / 2 mcg
0%
Folate
38 / 400 mcg
10%
Vitamin A
3 / 800 mcg
0%
Vitamin C
36 / 83 mg
43%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
53 / 105 mcg
50%
Minerals
Calcium
37 / 1k mg
4%
Copper
0 / 1 mg
0%
Iron
0 / 13 mg
0%
Magnesium
12 / 370 mg
3%
Manganese
0 / 2 mg
11%
Phosphorous
24 / 700 mg
3%
Potassium
184 / 3k mg
6%
Selenium
0 / 55 mcg
0%
Sodium
14 / 2.3k mg
1%
Zinc
0 / 10 mg
2%
Chromium
0 / 30 mcg
0%
Molybdenum
6 / 45 mcg
14%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
82 g
Caffeine
0 mg
Choline
16 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Cabbage, green, raw. USDA Foundational Foods. FDC ID 2346407.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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