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Red Cabbage, Frozen

Red Cabbage, Frozen

EverydayFrozen

Red cabbage, frozen is a prepped and flash-frozen vegetable that retains the vibrant purple hue and nutrient density of fresh red cabbage while offering extended shelf life. The freezing process preserves its high anthocyanin content—a potent antioxidant—along with fiber and vitamin C. Typically pre-shredded for convenience, it cooks quickly into stir-fries, soups, or roasted dishes, maintaining a tender-crisp texture ideal for meal prep or quick vegetable additions.

Macro Impact

A 1 cup serving contains 27 calories, 1g protein, 6g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 27 calories?
Walking3.5 mph, moderate pace
6 min
YogaModerate effort, gentle pace
5 min
SwimmingModerate effort, freestyle
3 min
Biking12-14 mph, moderate effort
3 min
StairsStair climbing, moderate pace
3 min
Running5 mph (12 min/mile)
2 min

Nutrition Facts

Serving size1 cup (90 g)
Amount per serving
Calories27
% Daily Value*
Total Fat0.1g
0%
Saturated Fat0.0g
0%
Trans Fat0g
Polyunsaturated Fat0.0g
Monounsaturated Fat0.0g
Cholesterol0mg
0%
Sodium23mg
1%
Total Carbohydrate6g
2%
Dietary Fiber2g
8%
Total Sugars3g
Includes Added Sugars0g
0%
Protein1.0g
Vitamin D0mcg
0%
Calcium36mg
3%
Iron0.5mg
3%
Potassium135mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
6 / 275 g
2%
Fiber
2 / 28 g
8%
Sugars
3 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
1 / 80 g
1%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
3%
Leucine
0 / 3 g
3%
Lysine
0 / 2 g
3%
Methionine
0 / 1 g
2%
Phenylalanine
0 / 2 g
3%
Threonine
0 / 1 g
3%
Tryptophan
0 / 0 g
6%
Valine
0 / 2 g
3%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
3%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
0 / 5 mg
4%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
1 / 30 mcg
5%
Cobalamin, B12
0 / 2 mcg
0%
Folate
29 / 400 mcg
7%
Vitamin A
27 / 800 mcg
3%
Vitamin C
14 / 83 mg
16%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
5 / 105 mcg
5%
Minerals
Calcium
36 / 1k mg
4%
Copper
0 / 1 mg
5%
Iron
1 / 13 mg
3%
Magnesium
14 / 370 mg
4%
Manganese
0 / 2 mg
7%
Phosphorous
23 / 700 mg
3%
Potassium
135 / 3k mg
5%
Selenium
1 / 55 mcg
1%
Sodium
23 / 2.3k mg
1%
Zinc
0 / 10 mg
2%
Chromium
1 / 30 mcg
3%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
81 g
Caffeine
0 mg
Choline
14 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Cabbage, red, raw. USDA Foundational Foods. FDC ID 2346408.
  2. 2.Cabbage, red, raw. USDA Standard Reference, Legacy. Food ID 169977.
  3. 3.Cabbage, red, raw. Canadian Nutrient File. Food ID 2034.
  4. 4.Cabbage, red, raw. Frida. Public Food Key 44.
  5. 5.Cabbage, red, raw. Australian Nutrient Database. Public Food Key F002006.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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