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Stuffed Grape Leaves, Vegetarian

Stuffed Grape Leaves, Vegetarian

EverydayCooked

Stuffed grape leaves, also known as dolmas or dolmades, are a Mediterranean and Middle Eastern dish consisting of brined vine leaves wrapped around a seasoned rice filling. This vegetarian version typically combines rice with herbs like mint and parsley, along with onions and aromatic spices, creating a tender, flavorful appetizer or meze dish. The grape leaves provide a tangy complement to the filling while offering beneficial antioxidants and a good source of fiber.

Macro Impact

A 2 leaves serving contains 98 calories, 1g protein, 9g carbs, and 7g fat.

Calorie Burn

How long would it take to burn off 98 calories?
Walking3.5 mph, moderate pace
23 min
YogaModerate effort, gentle pace
17 min
SwimmingModerate effort, freestyle
13 min
Biking12-14 mph, moderate effort
10 min
StairsStair climbing, moderate pace
11 min
Running5 mph (12 min/mile)
8 min

Nutrition Facts

Serving size2 leaves (60 g)
Amount per serving
Calories98
% Daily Value*
Total Fat7g
9%
Saturated Fat1.0g
5%
Trans Fat0g
Polyunsaturated Fat0.9g
Monounsaturated Fat5g
Cholesterol0mg
0%
Sodium353mg
15%
Total Carbohydrate9g
3%
Dietary Fiber2g
8%
Total Sugars0.9g
Includes Added Sugars0g
0%
Protein1g
Vitamin D0mcg
0%
Calcium36mg
3%
Iron0.7mg
4%
Potassium120mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
9 / 275 g
3%
Fiber
2 / 28 g
8%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
5 g
Fat
Total Fat
7 / 78 g
9%
Monounsaturated
5 / 31 g
16%
Polyunsaturated
1 / 23 g
4%
Saturated
1 / 23 g
4%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
5%
Omega 9
5 g
Protein
Protein
1 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
5%
Leucine
0 / 3 g
4%
Lysine
0 / 2 g
4%
Methionine
0 / 1 g
3%
Phenylalanine
0 / 2 g
3%
Threonine
0 / 1 g
6%
Tryptophan
0 / 0 g
8%
Valine
0 / 2 g
3%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
2%
Niacin, B3
1 / 15 mg
4%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
1 / 30 mcg
2%
Cobalamin, B12
0 / 2 mcg
0%
Folate
18 / 400 mcg
5%
Vitamin A
60 / 800 mcg
8%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
8%
Vitamin K
18 / 105 mcg
17%
Minerals
Calcium
36 / 1k mg
4%
Copper
0 / 1 mg
7%
Iron
1 / 13 mg
6%
Magnesium
12 / 370 mg
3%
Manganese
0 / 2 mg
9%
Phosphorous
21 / 700 mg
3%
Potassium
120 / 3k mg
4%
Selenium
1 / 55 mcg
1%
Sodium
353 / 2.3k mg
15%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
0%
Molybdenum
2 / 45 mcg
4%
Iodine
1 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
43 g
Caffeine
0 mg
Choline
4 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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