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Meat-Stuffed Grape Leaves, Cooked
Meat-stuffed grape leaves (commonly called dolma or dolmades) are a Mediterranean and Middle Eastern dish featuring tender grape leaves wrapped around a spiced filling of ground meat, rice, and herbs. The leaves are simmered in broth until soft, creating a nutrient-dense meal with balanced protein from the meat, fiber from the grape leaves, and complex carbohydrates from the grain filling. While often lower in fat than fried appetizers, sodium content can vary depending on the brining of leaves and seasoning used.
Macro Impact
A 3 oz serving contains 168 calories, 7g protein, 13g carbs, and 8g fat.
Calorie Burn
How long would it take to burn off 168 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Stuffed Grape Leaves, Vegetarian
Stuffed Portobello Mushrooms, Cooked
Meat Pierogi, Cooked
Stuffed Cabbage
Stuffed Peppers
Meat Ravioli
Crab Meat, Cooked
Stuffed Olives
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a publicly available first-party datasource.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.