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Fried Chicken Breast

Fried Chicken Breast

EverydayCooked

Fried chicken breast is a breaded and deep-fried poultry cut known for its crispy golden crust and tender interior. While it provides high-quality protein, the frying process significantly increases its fat and calorie content compared to grilled or baked preparations. The dish typically contains added sodium from brining or seasoning, and removing the skin before eating reduces saturated fat intake while retaining most protein content.

Macro Impact

A 4 oz serving contains 211 calories, 38g protein, 1g carbs, and 5g fat.

Calorie Burn

How long would it take to burn off 211 calories?
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49 min
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36 min
SwimmingModerate effort, freestyle
27 min
Biking12-14 mph, moderate effort
22 min
StairsStair climbing, moderate pace
25 min
Running5 mph (12 min/mile)
18 min

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories211
% Daily Value*
Total Fat5g
7%
Saturated Fat1g
7%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat2g
Cholesterol103mg
34%
Sodium89mg
4%
Total Carbohydrate0.6g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein38g
Vitamin D0.1mcg
1%
Calcium18mg
1%
Iron1mg
7%
Potassium312mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
1 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
5 / 78 g
7%
Monounsaturated
2 / 31 g
6%
Polyunsaturated
1 / 23 g
5%
Saturated
1 / 23 g
6%
Trans
0 g
Cholesterol
103 / 300 g
34%
Omega 3
0 / 5 g
3%
Omega 6
1 / 19 g
6%
Omega 9
2 g
Protein
Protein
38 / 80 g
47%
Amino Acids
Histidine
1 / 3 g
38%
Isoleucine
2 / 2 g
126%
Leucine
3 / 3 g
92%
Lysine
3 / 2 g
135%
Methionine
1 / 1 g
88%
Phenylalanine
2 / 2 g
76%
Threonine
2 / 1 g
134%
Tryptophan
0 / 0 g
139%
Valine
2 / 2 g
91%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
2 g
Aspartic Acid
3 g
Glutamic Acid
6 g
Glycine
2 g
Proline
2 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
8%
Riboflavin, B2
0 / 1 mg
12%
Niacin, B3
17 / 15 mg
111%
Pantothenic Acid, B5
1 / 5 mg
24%
Pyridoxine, B6
1 / 1 mg
56%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
17%
Folate
5 / 400 mcg
1%
Vitamin A
8 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
1%
Vitamin E
1 / 15 mg
3%
Vitamin K
3 / 105 mcg
3%
Minerals
Calcium
18 / 1k mg
2%
Copper
0 / 1 mg
7%
Iron
1 / 13 mg
10%
Magnesium
35 / 370 mg
9%
Manganese
0 / 2 mg
1%
Phosphorous
278 / 700 mg
40%
Potassium
312 / 3k mg
10%
Selenium
30 / 55 mcg
54%
Sodium
89 / 2.3k mg
4%
Zinc
1 / 10 mg
13%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
68 g
Caffeine
0 mg
Choline
108 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Chicken, broilers or fryers, breast, meat only, cooked, fried. USDA Standard Reference, Legacy. Food ID 171078.
  2. 2.Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter. USDA Standard Reference, Legacy. Food ID 171475.
  3. 3.Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour. USDA Standard Reference, Legacy. Food ID 171476.
  4. 4.Chicken, broiler, breast, meat, fried. Canadian Nutrient File. Food ID 603.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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