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Cajun Chicken Sandwich

Cajun Chicken Sandwich

Everyday

A Cajun chicken sandwich features a seasoned chicken breast coated in a bold spice blend of paprika, garlic, and cayenne, typically grilled or blackened to create a charred exterior. Served on a sturdy bun with toppings like spicy mayo, crisp lettuce, and pickles, it offers high protein content but may be calorie-dense depending on preparation. Originating from Louisiana's Creole cuisine, this sandwich balances fiery heat with cooling elements in its classic presentations.

Macro Impact

A 10.6 oz serving contains 765 calories, 50g protein, 50g carbs, and 41g fat.

Calorie Burn

How long would it take to burn off 765 calories?
Walking3.5 mph, moderate pace
2 hours 58 min
YogaModerate effort, gentle pace
2 hours 10 min
SwimmingModerate effort, freestyle
1 hour 38 min
Biking12-14 mph, moderate effort
1 hour 19 min
StairsStair climbing, moderate pace
1 hour 29 min
Running5 mph (12 min/mile)
1 hour 5 min

Nutrition Facts

Serving size10.6 oz (300 g)
Amount per serving
Calories765
% Daily Value*
Total Fat41g
52%
Saturated Fat11g
53%
Trans Fat0.6g
Polyunsaturated Fat13g
Monounsaturated Fat17g
Cholesterol141mg
47%
Sodium1755mg
76%
Total Carbohydrate50g
18%
Dietary Fiber5g
16%
Total Sugars15g
Includes Added Sugars6g
12%
Protein50g
Vitamin D0mcg
0%
Calcium240mg
18%
Iron5mg
25%
Potassium900mg
19%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
50 / 275 g
18%
Fiber
5 / 28 g
16%
Sugars
15 g
Added Sugars
6 / 50 g
12%
Soluble Fiber
2 g
Insoluble Fiber
3 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
41 / 78 g
52%
Monounsaturated
17 / 31 g
53%
Polyunsaturated
13 / 23 g
55%
Saturated
11 / 23 g
45%
Trans
1 g
Cholesterol
141 / 300 g
47%
Omega 3
0 / 5 g
6%
Omega 6
3 / 19 g
16%
Omega 9
17 g
Protein
Protein
50 / 80 g
63%
Amino Acids
Histidine
2 / 3 g
48%
Isoleucine
2 / 2 g
151%
Leucine
4 / 3 g
136%
Lysine
5 / 2 g
214%
Methionine
2 / 1 g
126%
Phenylalanine
2 / 2 g
106%
Threonine
2 / 1 g
151%
Tryptophan
1 / 0 g
236%
Valine
3 / 2 g
131%
Arginine
4 g
Cysteine
1 g
Cystine
1 g
Tyrosine
2 g
Alanine
3 g
Aspartic Acid
8 g
Glutamic Acid
9 g
Glycine
3 g
Proline
3 g
Serine
2 g
Vitamins
Thiamine, B1
1 / 1 mg
52%
Riboflavin, B2
1 / 1 mg
75%
Niacin, B3
17 / 15 mg
110%
Pantothenic Acid, B5
3 / 5 mg
60%
Pyridoxine, B6
2 / 1 mg
115%
Biotin, B7
15 / 30 mcg
50%
Cobalamin, B12
2 / 2 mcg
63%
Folate
120 / 400 mcg
30%
Vitamin A
90 / 800 mcg
11%
Vitamin C
75 / 83 mg
91%
Vitamin D
0 / 15 mcg
0%
Vitamin E
4 / 15 mg
24%
Vitamin K
30 / 105 mcg
29%
Minerals
Calcium
240 / 1k mg
24%
Copper
0 / 1 mg
33%
Iron
5 / 13 mg
35%
Magnesium
60 / 370 mg
16%
Manganese
1 / 2 mg
29%
Phosphorous
450 / 700 mg
64%
Potassium
900 / 3k mg
30%
Selenium
60 / 55 mcg
109%
Sodium
1.8k / 2.3k mg
76%
Zinc
6 / 10 mg
63%
Chromium
6 / 30 mcg
20%
Molybdenum
15 / 45 mcg
33%
Iodine
30 / 150 mcg
20%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
165 g
Caffeine
0 mg
Choline
210 mg
Taurine
30 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Fast foods, chicken fillet sandwich, plain with pickles. USDA Standard Reference, Legacy. Food ID 170295.
  2. 2.Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise. USDA Standard Reference, Legacy. Food ID 170318.
  3. 3.Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread. USDA Standard Reference, Legacy. Food ID 170368.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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