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Shrimp Salad Sandwich

Shrimp Salad Sandwich

Everyday

A shrimp salad sandwich is a chilled preparation featuring chopped cooked shrimp bound in a creamy mayonnaise-based dressing, typically served on bread or a roll. This seafood-centric sandwich offers lean protein from the shrimp but varies significantly in fat content depending on mayonnaise quantity, with many recipes incorporating celery, herbs, or lemon for brightness. It’s particularly popular in coastal regions and requires careful handling due to shellfish allergies and perishability of chilled seafood.

Macro Impact

A 1 sandwich serving contains 594 calories, 29g protein, 53g carbs, and 30g fat.

Calorie Burn

How long would it take to burn off 594 calories?
Walking3.5 mph, moderate pace
2 hours 18 min
YogaModerate effort, gentle pace
1 hour 41 min
SwimmingModerate effort, freestyle
1 hour 16 min
Biking12-14 mph, moderate effort
1 hour 1 min
StairsStair climbing, moderate pace
1 hour 9 min
Running5 mph (12 min/mile)
50 min

Nutrition Facts

Serving size1 sandwich (300 g)
Amount per serving
Calories594
% Daily Value*
Total Fat30g
39%
Saturated Fat12g
60%
Trans Fat0.3g
Polyunsaturated Fat8g
Monounsaturated Fat11g
Cholesterol540mg
180%
Sodium1890mg
82%
Total Carbohydrate53g
19%
Dietary Fiber6g
21%
Total Sugars9g
Includes Added Sugars3g
6%
Protein29g
Vitamin D0mcg
0%
Calcium120mg
9%
Iron3mg
17%
Potassium750mg
16%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
53 / 275 g
19%
Fiber
6 / 28 g
21%
Sugars
9 g
Added Sugars
3 / 50 g
6%
Soluble Fiber
2 g
Insoluble Fiber
5 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
30 / 78 g
39%
Monounsaturated
11 / 31 g
34%
Polyunsaturated
8 / 23 g
32%
Saturated
12 / 23 g
51%
Trans
0 g
Cholesterol
540 / 300 g
180%
Omega 3
1 / 5 g
19%
Omega 6
6 / 19 g
32%
Omega 9
11 g
Protein
Protein
29 / 80 g
37%
Amino Acids
Histidine
1 / 3 g
25%
Isoleucine
1 / 2 g
81%
Leucine
2 / 3 g
71%
Lysine
2 / 2 g
87%
Methionine
1 / 1 g
66%
Phenylalanine
1 / 2 g
59%
Threonine
1 / 1 g
86%
Tryptophan
1 / 0 g
208%
Valine
1 / 2 g
68%
Arginine
2 g
Cysteine
1 g
Cystine
0 g
Tyrosine
1 g
Alanine
2 g
Aspartic Acid
3 g
Glutamic Acid
5 g
Glycine
2 g
Proline
2 g
Serine
2 g
Vitamins
Thiamine, B1
0 / 1 mg
26%
Riboflavin, B2
0 / 1 mg
25%
Niacin, B3
6 / 15 mg
40%
Pantothenic Acid, B5
1 / 5 mg
18%
Pyridoxine, B6
0 / 1 mg
23%
Biotin, B7
6 / 30 mcg
20%
Cobalamin, B12
5 / 2 mcg
188%
Folate
90 / 400 mcg
23%
Vitamin A
90 / 800 mcg
11%
Vitamin C
3 / 83 mg
4%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
6%
Vitamin K
15 / 105 mcg
14%
Minerals
Calcium
120 / 1k mg
12%
Copper
1 / 1 mg
67%
Iron
3 / 13 mg
23%
Magnesium
75 / 370 mg
20%
Manganese
1 / 2 mg
44%
Phosphorous
450 / 700 mg
64%
Potassium
750 / 3k mg
25%
Selenium
120 / 55 mcg
218%
Sodium
1.9k / 2.3k mg
82%
Zinc
3 / 10 mg
32%
Chromium
6 / 30 mcg
20%
Molybdenum
15 / 45 mcg
33%
Iodine
60 / 150 mcg
40%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
180 g
Caffeine
0 mg
Choline
180 mg
Taurine
360 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Sandwich, tuna salad, homemade. Canadian Nutrient File. Food ID 501976.
  2. 2.Sandwich, salmon salad, homemade. Canadian Nutrient File. Food ID 501977.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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