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Crab Melt Sandwich

Crab Melt Sandwich

EverydayCooked

A crab melt sandwich is a hot seafood sandwich featuring a blend of cooked crab meat, mayonnaise, and melted cheese on toasted bread. This indulgent sandwich typically combines real or imitation crab meat with seasonings and creamy ingredients, topped with melted cheese (usually cheddar or Swiss) and grilled or broiled until golden brown. While high in protein from the crab meat, this sandwich is also calorie-dense due to its cheese and mayonnaise content.

Macro Impact

A 1 sandwich serving contains 636 calories, 30g protein, 48g carbs, and 36g fat.

Calorie Burn

How long would it take to burn off 636 calories?
Walking3.5 mph, moderate pace
2 hours 28 min
YogaModerate effort, gentle pace
1 hour 48 min
SwimmingModerate effort, freestyle
1 hour 22 min
Biking12-14 mph, moderate effort
1 hour 6 min
StairsStair climbing, moderate pace
1 hour 14 min
Running5 mph (12 min/mile)
54 min

Nutrition Facts

Serving size1 sandwich (150 g)
Amount per serving
Calories636
% Daily Value*
Total Fat36g
46%
Saturated Fat8g
38%
Trans Fat3g
Polyunsaturated Fat11g
Monounsaturated Fat15g
Cholesterol48mg
16%
Sodium630mg
27%
Total Carbohydrate48g
17%
Dietary Fiber5g
16%
Total Sugars5g
Includes Added Sugars2g
3%
Protein30g
Vitamin D2mcg
8%
Calcium180mg
14%
Iron2mg
8%
Potassium450mg
10%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
48 / 275 g
17%
Fiber
5 / 28 g
16%
Sugars
5 g
Added Sugars
2 / 50 g
3%
Soluble Fiber
2 g
Insoluble Fiber
3 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
36 / 78 g
46%
Monounsaturated
15 / 31 g
48%
Polyunsaturated
11 / 23 g
45%
Saturated
8 / 23 g
32%
Trans
3 g
Cholesterol
48 / 300 g
16%
Omega 3
1 / 5 g
16%
Omega 6
10 / 19 g
52%
Omega 9
15 g
Protein
Protein
30 / 80 g
38%
Amino Acids
Histidine
1 / 3 g
24%
Isoleucine
2 / 2 g
94%
Leucine
3 / 3 g
82%
Lysine
3 / 2 g
113%
Methionine
1 / 1 g
63%
Phenylalanine
1 / 2 g
60%
Threonine
1 / 1 g
113%
Tryptophan
0 / 0 g
94%
Valine
2 / 2 g
73%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
2 g
Aspartic Acid
3 g
Glutamic Acid
5 g
Glycine
2 g
Proline
2 g
Serine
2 g
Vitamins
Thiamine, B1
0 / 1 mg
13%
Riboflavin, B2
0 / 1 mg
19%
Niacin, B3
5 / 15 mg
30%
Pantothenic Acid, B5
1 / 5 mg
12%
Pyridoxine, B6
0 / 1 mg
12%
Biotin, B7
8 / 30 mcg
25%
Cobalamin, B12
4 / 2 mcg
156%
Folate
45 / 400 mcg
11%
Vitamin A
225 / 800 mcg
28%
Vitamin C
3 / 83 mg
4%
Vitamin D
2 / 15 mcg
10%
Vitamin E
1 / 15 mg
5%
Vitamin K
8 / 105 mcg
7%
Minerals
Calcium
180 / 1k mg
18%
Copper
0 / 1 mg
33%
Iron
2 / 13 mg
12%
Magnesium
23 / 370 mg
6%
Manganese
1 / 2 mg
22%
Phosphorous
270 / 700 mg
39%
Potassium
450 / 3k mg
15%
Selenium
60 / 55 mcg
109%
Sodium
630 / 2.3k mg
27%
Zinc
5 / 10 mg
47%
Chromium
3 / 30 mcg
10%
Molybdenum
3 / 45 mcg
7%
Iodine
45 / 150 mcg
30%
Chlorine
225 / 2.3k mg
10%
Other
Ethyl Alcohol
0 g
Water
60 g
Caffeine
0 mg
Choline
75 mg
Taurine
60 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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