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Smoked Oysters, Canned

Smoked Oysters, Canned

EverydayCannedCookedDrained

Canned smoked oysters are pre-cooked, preserved seafood that offers an exceptionally concentrated source of essential nutrients. These tender, briny mollusks are particularly rich in zinc, vitamin B12, and omega-3 fatty acids, with the smoking process adding a distinctive savory depth. Ready to eat straight from the can, they're typically packed in oil and maintain their nutritional benefits through the canning process, making them a convenient way to incorporate seafood into meals.

Macro Impact

A 3 oz serving contains 63 calories, 7g protein, 4g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 63 calories?
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15 min
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11 min
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8 min
Biking12-14 mph, moderate effort
6 min
StairsStair climbing, moderate pace
7 min
Running5 mph (12 min/mile)
5 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories63
% Daily Value*
Total Fat2g
3%
Saturated Fat0.6g
3%
Trans Fat0g
Polyunsaturated Fat0.8g
Monounsaturated Fat0.8g
Cholesterol119mg
40%
Sodium104mg
5%
Total Carbohydrate4g
1%
Dietary Fiber0g
0%
Total Sugars0.2g
Includes Added Sugars0g
0%
Protein7g
Vitamin D0.4mcg
2%
Calcium68mg
5%
Iron6mg
34%
Potassium213mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
4 / 275 g
1%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
3 g
Fat
Total Fat
2 / 78 g
3%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
1 / 23 g
3%
Saturated
1 / 23 g
3%
Trans
0 g
Cholesterol
119 / 300 g
40%
Omega 3
1 / 5 g
15%
Omega 6
0 / 19 g
1%
Omega 9
1 g
Protein
Protein
7 / 80 g
8%
Amino Acids
Histidine
0 / 3 g
6%
Isoleucine
0 / 2 g
16%
Leucine
1 / 3 g
16%
Lysine
0 / 2 g
18%
Methionine
0 / 1 g
11%
Phenylalanine
0 / 2 g
9%
Threonine
0 / 1 g
21%
Tryptophan
0 / 0 g
19%
Valine
0 / 2 g
15%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
12%
Niacin, B3
1 / 15 mg
9%
Pantothenic Acid, B5
0 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
3 / 30 mcg
11%
Cobalamin, B12
18 / 2 mcg
737%
Folate
14 / 400 mcg
3%
Vitamin A
68 / 800 mcg
9%
Vitamin C
3 / 83 mg
3%
Vitamin D
0 / 15 mcg
3%
Vitamin E
1 / 15 mg
6%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
68 / 1k mg
7%
Copper
1 / 1 mg
94%
Iron
6 / 13 mg
48%
Magnesium
30 / 370 mg
8%
Manganese
0 / 2 mg
8%
Phosphorous
153 / 700 mg
22%
Potassium
213 / 3k mg
7%
Selenium
34 / 55 mcg
62%
Sodium
104 / 2.3k mg
5%
Zinc
14 / 10 mg
143%
Chromium
2 / 30 mcg
6%
Molybdenum
4 / 45 mcg
9%
Iodine
43 / 150 mcg
28%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
68 g
Caffeine
0 mg
Choline
43 mg
Taurine
170 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Mollusks, oyster, eastern, canned. USDA Standard Reference, Legacy. Food ID 171981.
  2. 2.Mollusks, oyster, eastern (blue point), wild, canned, solids and liquid. Canadian Nutrient File. Food ID 3121.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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