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Yellowfin Tuna, Cooked

Yellowfin Tuna, Cooked

EverydayCooked

Cooked yellowfin tuna is a saltwater fish prized for its firm texture, mild flavor, and high protein content. Cooking enhances its digestibility and safety, while preserving its rich supply of omega-3 fatty acids, which are beneficial for heart health. As a popular seafood choice, it's important to consider the sustainability of the source when selecting yellowfin tuna due to varying fishing practices.

Macro Impact

A 3 oz serving contains 111 calories, 25g protein, 0g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 111 calories?
Walking3.5 mph, moderate pace
26 min
YogaModerate effort, gentle pace
19 min
SwimmingModerate effort, freestyle
14 min
Biking12-14 mph, moderate effort
11 min
StairsStair climbing, moderate pace
13 min
Running5 mph (12 min/mile)
9 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories111
% Daily Value*
Total Fat0.5g
1%
Saturated Fat0.2g
1%
Trans Fat0.0g
Polyunsaturated Fat0.1g
Monounsaturated Fat0.1g
Cholesterol40mg
13%
Sodium46mg
2%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein25g
Vitamin D2mcg
9%
Calcium3mg
0%
Iron0.8mg
4%
Potassium448mg
10%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
40 / 300 g
13%
Omega 3
0 / 5 g
2%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
25 / 80 g
31%
Amino Acids
Histidine
1 / 3 g
23%
Isoleucine
1 / 2 g
69%
Leucine
2 / 3 g
62%
Lysine
2 / 2 g
89%
Methionine
1 / 1 g
59%
Phenylalanine
1 / 2 g
47%
Threonine
1 / 1 g
87%
Tryptophan
0 / 0 g
84%
Valine
1 / 2 g
59%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
4 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
10%
Riboflavin, B2
0 / 1 mg
10%
Niacin, B3
19 / 15 mg
125%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
1 / 1 mg
68%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
2 / 2 mcg
83%
Folate
2 / 400 mcg
0%
Vitamin A
19 / 800 mcg
2%
Vitamin C
0 / 83 mg
0%
Vitamin D
2 / 15 mcg
11%
Vitamin E
0 / 15 mg
2%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
3 / 1k mg
0%
Copper
0 / 1 mg
4%
Iron
1 / 13 mg
6%
Magnesium
36 / 370 mg
10%
Manganese
0 / 2 mg
1%
Phosphorous
283 / 700 mg
40%
Potassium
448 / 3k mg
15%
Selenium
92 / 55 mcg
167%
Sodium
46 / 2.3k mg
2%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
31 / 150 mcg
20%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
59 g
Caffeine
0 mg
Choline
66 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Fish, tuna, yellowfin, fresh, cooked, dry heat. USDA Standard Reference, Legacy. Food ID 172006.
  2. 2.Fish, tuna, yellowfin, baked or broiled. Canadian Nutrient File. Food ID 3167.
  3. 3.Tuna, yellowfin, flesh, baked, no added fat. Australian Nutrient Database. Public Food Key F009302.
  4. 4.Tuna, yellowfin, flesh, steamed, no added fat. Australian Nutrient Database. Public Food Key F009304.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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