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Albacore Tuna, Cooked

Albacore Tuna, Cooked

EverydayCooked

Cooked albacore tuna is a saltwater fish recognized for its mild flavor and firm, meaty texture. As a cooked fish, it provides a high-quality source of lean protein and beneficial omega-3 fatty acids, contributing to heart health. However, albacore tuna tends to have higher mercury levels compared to smaller tuna species, so moderation in consumption is generally advised, especially for pregnant women and young children.

Macro Impact

A 3 oz serving contains 112 calories, 24g protein, 0g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 112 calories?
Walking3.5 mph, moderate pace
26 min
YogaModerate effort, gentle pace
19 min
SwimmingModerate effort, freestyle
14 min
Biking12-14 mph, moderate effort
12 min
StairsStair climbing, moderate pace
13 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories112
% Daily Value*
Total Fat2g
3%
Saturated Fat0.6g
3%
Trans Fat0g
Polyunsaturated Fat0.4g
Monounsaturated Fat0.8g
Cholesterol38mg
13%
Sodium43mg
2%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein24g
Vitamin D3mcg
17%
Calcium9mg
1%
Iron0.8mg
5%
Potassium340mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
3%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
0 / 23 g
2%
Saturated
1 / 23 g
3%
Trans
0 g
Cholesterol
38 / 300 g
13%
Omega 3
0 / 5 g
5%
Omega 6
0 / 19 g
1%
Omega 9
1 g
Protein
Protein
24 / 80 g
30%
Amino Acids
Histidine
1 / 3 g
23%
Isoleucine
1 / 2 g
73%
Leucine
2 / 3 g
63%
Lysine
2 / 2 g
90%
Methionine
1 / 1 g
49%
Phenylalanine
1 / 2 g
39%
Threonine
1 / 1 g
81%
Tryptophan
0 / 0 g
56%
Valine
1 / 2 g
56%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
2 g
Aspartic Acid
3 g
Glutamic Acid
4 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
7 / 15 mg
45%
Pantothenic Acid, B5
0 / 5 mg
9%
Pyridoxine, B6
1 / 1 mg
52%
Biotin, B7
1 / 30 mcg
3%
Cobalamin, B12
3 / 2 mcg
106%
Folate
4 / 400 mcg
1%
Vitamin A
4 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
3 / 15 mcg
23%
Vitamin E
0 / 15 mg
3%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
9 / 1k mg
1%
Copper
0 / 1 mg
9%
Iron
1 / 13 mg
7%
Magnesium
26 / 370 mg
7%
Manganese
0 / 2 mg
0%
Phosphorous
213 / 700 mg
30%
Potassium
340 / 3k mg
11%
Selenium
38 / 55 mcg
70%
Sodium
43 / 2.3k mg
2%
Zinc
1 / 10 mg
7%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
43 / 150 mcg
28%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
64 g
Caffeine
0 mg
Choline
68 mg
Taurine
26 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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