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Yellowtail Steak, Raw

Yellowtail Steak, Raw

EverydayRaw

Yellowtail steak is a cross-cut portion of the saltwater fish species Seriola lalandi, featuring a distinctive central bone and rich, fatty flesh. This cut contains higher omega-3 fatty acid levels than leaner white fish, along with 20g of protein per 100g serving, while its bold flavor and firm yet buttery texture make it suitable for both raw preparations like sashimi and high-heat cooking methods. The marbled appearance distinguishes it from flakier fish steaks, with its fat content contributing both nutritional density and culinary versatility.

Macro Impact

A 3 oz serving contains 124 calories, 20g protein, 0g carbs, and 4g fat.

Calorie Burn

How long would it take to burn off 124 calories?
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29 min
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21 min
SwimmingModerate effort, freestyle
16 min
Biking12-14 mph, moderate effort
13 min
StairsStair climbing, moderate pace
14 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories124
% Daily Value*
Total Fat4g
6%
Saturated Fat1g
5%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat2g
Cholesterol47mg
16%
Sodium33mg
1%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein20g
Vitamin D0mcg
0%
Calcium20mg
2%
Iron0.4mg
2%
Potassium357mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
4 / 78 g
6%
Monounsaturated
2 / 31 g
5%
Polyunsaturated
1 / 23 g
5%
Saturated
1 / 23 g
5%
Trans
0 g
Cholesterol
47 / 300 g
16%
Omega 3
1 / 5 g
16%
Omega 6
0 / 19 g
2%
Omega 9
2 g
Protein
Protein
20 / 80 g
25%
Amino Acids
Histidine
1 / 3 g
19%
Isoleucine
1 / 2 g
57%
Leucine
2 / 3 g
52%
Lysine
2 / 2 g
76%
Methionine
1 / 1 g
49%
Phenylalanine
1 / 2 g
39%
Threonine
1 / 1 g
72%
Tryptophan
0 / 0 g
69%
Valine
1 / 2 g
49%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
11%
Riboflavin, B2
0 / 1 mg
3%
Niacin, B3
6 / 15 mg
39%
Pantothenic Acid, B5
1 / 5 mg
10%
Pyridoxine, B6
0 / 1 mg
10%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
1 / 2 mcg
46%
Folate
3 / 400 mcg
1%
Vitamin A
25 / 800 mcg
3%
Vitamin C
2 / 83 mg
3%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
20 / 1k mg
2%
Copper
0 / 1 mg
4%
Iron
0 / 13 mg
3%
Magnesium
26 / 370 mg
7%
Manganese
0 / 2 mg
1%
Phosphorous
134 / 700 mg
19%
Potassium
357 / 3k mg
12%
Selenium
31 / 55 mcg
56%
Sodium
33 / 2.3k mg
1%
Zinc
0 / 10 mg
5%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
63 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Fish, yellowtail, mixed species, raw. USDA Standard Reference, Legacy. Food ID 175163.
  2. 2.Fish, yellowtail, mixed species, raw. Canadian Nutrient File. Food ID 3092.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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